Sopa De Espinacas: A Delicious And Nutritious Soup
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Introduction
Sopa de Espinacas or Spinach Soup is a traditional soup from Spain that is packed with nutrients and flavor. It is an easy and healthy soup that can be prepared quickly, making it perfect for a weeknight dinner or a weekend lunch. This soup is also a great way to incorporate more vegetables into your diet, especially for those who may not love spinach on its own. In this article, we will share with you a delicious recipe for Sopa de Espinacas, along with its nutritional benefits.
Ingredients
For this recipe, you will need the following ingredients:
1 pound of fresh spinach
1 onion, chopped
3 cloves of garlic, minced
2 tablespoons of olive oil
4 cups of chicken or vegetable broth
1 cup of heavy cream
1 teaspoon of salt
1/2 teaspoon of black pepper
1/4 teaspoon of ground nutmeg
Croutons (optional)
Ingredient Notes
When it comes to the broth, you can use chicken or vegetable broth depending on your preference. If you want a vegetarian version of this recipe, use vegetable broth. You can also use homemade broth for a more flavorful soup. For the heavy cream, you can use half and half or milk if you want to cut down on the calories.
Instructions
Follow these steps to make a delicious Sopa de Espinacas:
Wash the spinach leaves and chop them roughly.
In a large pot, heat the olive oil over medium heat.
Add the chopped spinach to the pot and cook until wilted.
Pour the broth into the pot and bring it to a boil.
Reduce the heat and let the soup simmer for about 10 minutes.
Remove the pot from the heat and let the soup cool slightly.
Using a blender or an immersion blender, blend the soup until smooth.
Return the soup to the pot and add the heavy cream, salt, pepper, and nutmeg.
Stir the soup and cook over low heat for another 5 minutes.
Taste the soup and adjust the seasoning if needed.
Serve the soup hot with croutons on top (optional).
Recipe Tips
To make this soup even more flavorful, you can add some grated parmesan cheese or a squeeze of lemon juice to it. You can also add other vegetables such as carrots or potatoes to the soup for a heartier meal. If you do not have a blender or an immersion blender, you can use a potato masher to mash the soup until it is smooth.
Nutrition
Sopa de Espinacas is a healthy and nutritious soup that is perfect for those who are looking to eat more vegetables. Here is the nutritional information for one serving of this soup:
Calories: 280
Protein: 7g
Fat: 23g
Carbohydrates: 14g
Fiber: 4g
Sugar: 4g
Sodium: 1150mg
Nutritional Benefits
Spinach is a superfood that is packed with nutrients such as vitamin A, vitamin C, iron, and calcium. It is also low in calories and high in fiber, making it a great food for weight loss. The broth used in this recipe is also a good source of protein and vitamins. The heavy cream adds a creamy texture to the soup and provides some healthy fats.
Conclusion
Sopa de Espinacas is a delicious and nutritious soup that is easy to make and perfect for any occasion. It is a great way to incorporate more vegetables into your diet and get all the health benefits that come with them. Try this recipe today and enjoy a warm and comforting bowl of spinach soup.