Veggie Noodles Recipe: A Delicious And Healthy Alternative To Traditional Pasta

Cheetahshop

December 30, 2022

Introduction

Are you looking for a healthy and delicious alternative to traditional pasta? Look no further than veggie noodles! Made from a variety of vegetables such as zucchini, carrots, and sweet potatoes, veggie noodles are a great way to add more nutrients and fiber to your diet without sacrificing taste. In this article, we will share a delicious veggie noodles recipe that is easy to make and perfect for a quick and healthy meal.

Ingredients

For this recipe, you will need the following ingredients:

2 medium-sized zucchinis
2 large carrots
1 red bell pepper
1 yellow onion
3 garlic cloves
2 tablespoons of olive oil
1 tablespoon of soy sauce
1 tablespoon of honey
1/4 teaspoon of red pepper flakes
Salt and pepper to taste

Instructions

Here's how to make this delicious veggie noodles recipe: 1. First, prepare your vegetables by washing them thoroughly and cutting them into long, thin strips using a julienne peeler or spiralizer. 2. Next, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. 3. Add the sliced onions and garlic to the skillet and cook for 2-3 minutes until they become fragrant and start to soften. 4. Add the sliced bell pepper to the skillet and cook for an additional 2-3 minutes until it starts to soften. 5. Add the soy sauce, honey, and red pepper flakes to the skillet and stir to combine. 6. Add the veggie noodles to the skillet and toss them with the sauce until they are well-coated. 7. Cook the veggie noodles for 2-3 minutes until they are tender but still slightly crisp. 8. Season with salt and pepper to taste. 9. Serve immediately and enjoy your delicious and healthy veggie noodles!

Nutrition

This veggie noodles recipe is not only delicious but also packed with nutrients. Here's a breakdown of the nutrition information:

Calories: 174
Protein: 4g
Fat: 10g
Carbohydrates: 20g
Fiber: 5g
Sugar: 11g
Sodium: 510mg

As you can see, this veggie noodles recipe is low in calories and high in fiber, making it a great option for anyone looking to maintain a healthy and balanced diet. Plus, it's a great way to sneak more vegetables into your meals without sacrificing taste.

Variations

This veggie noodles recipe is incredibly versatile, and you can easily customize it based on your preferences and what you have on hand. Here are a few ideas to get you started:

Swap out the zucchini and carrots for sweet potato or butternut squash noodles for a heartier dish.
Add in some protein such as chicken, tofu, or shrimp for a more filling meal.
Experiment with different sauces and seasonings such as peanut sauce, curry powder, or Italian seasoning to change up the flavor profile.

Tips and Tricks

Here are a few tips and tricks to help you make the perfect veggie noodles every time:

Be sure to use fresh vegetables that are firm and not too ripe. This will ensure that your noodles hold their shape and don't turn mushy when cooked.
If you don't have a julienne peeler or spiralizer, you can use a vegetable peeler to create long, thin strips of vegetables.
Don't overcook your veggie noodles, as they can turn mushy and lose their texture. Cook them until they are just tender but still slightly crisp.
Feel free to play around with the sauce and seasoning to suit your taste preferences. You can add more or less soy sauce, honey, or red pepper flakes depending on how spicy or sweet you like your food.

Conclusion

Veggie noodles are a delicious and healthy alternative to traditional pasta, and this easy recipe is a great way to get started. Packed with nutrients and flavor, this dish is perfect for a quick and healthy meal that the whole family will love. So give this recipe a try and enjoy the tasty goodness of veggie noodles!