Fleur de Lolly Jamie Oliver's Favorite Coleslaw from fleurdelolly.blogspot.com
Introduction
Coleslaw is a classic side dish that is perfect for any BBQ, potluck or picnic. It is a simple dish made with shredded cabbage, carrot, and a creamy dressing. The dish is versatile, and you can add other vegetables or fruits to make it more colorful and flavorful. In this article, we will share with you a delicious coleslaw recipe by Jamie Oliver that is easy to make and packed with flavor.
Ingredients
To make Jamie Oliver's coleslaw, you will need the following ingredients:
1/2 small white cabbage, finely shredded
1/2 small red cabbage, finely shredded
4 carrots, peeled and grated
1 red onion, finely sliced
1/2 cup mayonnaise
1/4 cup sour cream
1 tablespoon whole grain mustard
1 tablespoon honey
2 tablespoons apple cider vinegar
1/2 lemon, juiced
Salt and pepper to taste
A handful of flat-leaf parsley, finely chopped
Cabbage
Cabbage is the main ingredient in coleslaw, and you can use either green or red cabbage or a combination of both. Cabbage is an excellent source of vitamin C, fiber, and antioxidants. It has a crunchy texture and a mild flavor that goes well with the creamy dressing. When shredding the cabbage, make sure to remove the tough core and slice it as thinly as possible.
Carrots
Carrots add a sweet and colorful element to the coleslaw. They are a rich source of beta carotene, which is converted into vitamin A in the body. Carrots are also high in fiber, vitamin K, and potassium. Grate the carrots using a box grater or a food processor.
Red Onion
Red onion adds a sharp and pungent flavor to the coleslaw. It is also a good source of antioxidants and sulfur compounds that have anti-inflammatory properties. Slice the onion as thinly as possible and soak it in cold water for a few minutes to reduce its sharpness.
Dressing
The dressing is what brings all the ingredients together and adds flavor to the coleslaw. Jamie Oliver's dressing is a combination of mayonnaise, sour cream, whole grain mustard, honey, apple cider vinegar, lemon juice, salt, and pepper. The mayonnaise and sour cream make the dressing creamy, while the mustard and vinegar add tanginess and acidity. The honey balances the flavors and adds sweetness.
Instructions
Now that you have gathered all the ingredients let's start making the coleslaw.
Begin by finely shredding the cabbages and grating the carrots. Place them in a large mixing bowl.
Add the finely sliced red onion to the mixing bowl.
In a separate bowl, whisk together the mayonnaise, sour cream, whole grain mustard, honey, apple cider vinegar, lemon juice, salt, and pepper.
Pour the dressing over the vegetables and toss to combine.
Garnish with chopped parsley and serve.
Cooking Tips
If you prefer a sweeter coleslaw, you can add more honey to the dressing.
If the coleslaw is too dry, add a tablespoon of milk to the dressing to thin it out.
For a healthier version, you can use Greek yogurt instead of sour cream and reduce the amount of mayonnaise.
If you don't have whole grain mustard, you can use Dijon or yellow mustard.
The coleslaw can be made a few hours ahead of time and stored in the fridge until ready to serve.
Nutrition
Coleslaw is a low-calorie and nutritious side dish that is perfect for any meal. One serving of Jamie Oliver's coleslaw (1 cup) contains:
Calories: 180
Protein: 2g
Fat: 14g
Carbohydrates: 13g
Fiber: 3g
Sugar: 9g
Sodium: 220mg
Conclusion
Coleslaw is a classic side dish that is easy to make and always a crowd-pleaser. Jamie Oliver's coleslaw recipe is a delicious and flavorful twist on the traditional dish. The combination of shredded cabbage, carrot, and red onion with the creamy dressing is a match made in heaven. Whether you're having a BBQ, a potluck, or a picnic, this coleslaw recipe is sure to be a hit.
