Puy Lentils Straight from the Ghetto SippitySup from www.sippitysup.com
Introduction
If you're looking for a healthy and hearty meal that's easy to make, then Puy lentils might be just what you need. These small, dark green lentils are packed with nutrients and can be used in a variety of dishes. In this article, we'll give you a detailed recipe for making a delicious Puy lentil salad that's perfect for lunch or dinner.
Ingredients
For this recipe, you'll need the following ingredients: - 200g Puy lentils - 1 red onion - 1 red pepper - 1 yellow pepper - 2 cloves of garlic - 1 tbsp olive oil - 1 tbsp balsamic vinegar - 1 tsp honey - Salt and pepper to taste - 50g feta cheese - Fresh parsley for garnish
Puy Lentils
Puy lentils are small green lentils that are grown in the Puy region of France. They have a nutty flavor and hold their shape well when cooked, making them perfect for salads and other dishes. You can find Puy lentils in most health food stores or online.
Red Onion
Red onions are a great addition to this recipe because they add a sweet and tangy flavor to the dish. They're also high in antioxidants and can help lower cholesterol levels.
Red and Yellow Peppers
Red and yellow peppers are not only colorful but also add a sweet and slightly tangy flavor to this recipe. They're also high in vitamin C, which can boost your immune system.
Garlic
Garlic is added to this recipe for its pungent flavor and health benefits. It's high in antioxidants and can help lower blood pressure and cholesterol levels.
Olive Oil
Olive oil is a healthy fat that's high in monounsaturated and polyunsaturated fats. It's also rich in antioxidants and can help reduce inflammation in the body.
Balsamic Vinegar
Balsamic vinegar is a sweet and tangy vinegar that's made from grapes. It's low in calories and can add flavor to any dish.
Honey
Honey is a natural sweetener that's high in antioxidants and has anti-inflammatory properties. It's also a great substitute for sugar in recipes.
Feta Cheese
Feta cheese is a soft, crumbly cheese that's high in protein and calcium. It's a great addition to salads and can add a salty flavor to this recipe.
Fresh Parsley
Fresh parsley is added to this recipe for garnish and flavor. It's also high in vitamin K, which can help with blood clotting.
Instructions
Now that you have your ingredients, it's time to start cooking. Follow these instructions to make your delicious Puy lentil salad: 1. Rinse the Puy lentils under cold water and drain them. 2. In a large pot, add the lentils and cover them with water. Bring the water to a boil and then reduce the heat to a simmer. Cook the lentils for about 20-25 minutes or until they're tender but still hold their shape. 3. While the lentils are cooking, chop the red onion, red pepper, and yellow pepper into small pieces. Mince the garlic. 4. In a large bowl, whisk together the olive oil, balsamic vinegar, honey, and a pinch of salt and pepper. 5. Once the lentils are cooked, drain them and add them to the bowl with the dressing. Mix well. 6. Add the chopped vegetables and minced garlic to the bowl with the lentils. Mix well. 7. Crumble the feta cheese over the top of the salad. 8. Garnish with fresh parsley. 9. Serve the salad immediately or refrigerate it until you're ready to eat.
Nutrition
This Puy lentil salad is not only delicious but also packed with nutrients. Here are the nutrition facts for one serving (serves 4): - Calories: 245 - Fat: 10g - Carbohydrates: 28g - Fiber: 8g - Protein: 12g This salad is high in fiber, which can help with digestion and weight management. It's also a good source of protein, which can help keep you full and satisfied. Additionally, this salad is low in calories and fat, making it a great option for those trying to maintain a healthy weight.
Conclusion
Puy lentils are a versatile and healthy ingredient that can be used in a variety of dishes. This Puy lentil salad is a great option for a healthy and satisfying meal. It's easy to make, packed with nutrients, and delicious. Try it out for yourself and enjoy!
