Healthy Pumpkin Muffins Recipe Cookie and Kate Recipe Pumpkin from www.pinterest.com
Introduction
Muffins are a popular breakfast pastry that people of all ages love. However, most muffins are high in sugar and fat, which can be harmful to our health. This muffin recipe is a healthier version that is low in sugar and fat but still tastes delicious. Made with whole wheat flour, oats, and fresh fruits, this muffin recipe is a great way to start your day on a healthy note.
Ingredients
1 cup whole wheat flour
1 cup rolled oats
1/4 cup brown sugar
1/4 cup honey
1/2 cup unsweetened applesauce
2 eggs, lightly beaten
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup fresh blueberries
1/2 cup chopped walnuts
Instructions
Step 1: Preheat oven and prepare muffin tin
Preheat your oven to 375°F. Grease a muffin tin with cooking spray or line with paper muffin cups.
Step 2: Mix dry ingredients
In a large mixing bowl, whisk together whole wheat flour, rolled oats, brown sugar, baking powder, baking soda, and salt until well combined.
Step 3: Mix wet ingredients
In a separate mixing bowl, whisk together honey, unsweetened applesauce, and lightly beaten eggs until well combined.
Step 4: Combine dry and wet ingredients
Add the wet ingredients to the dry ingredients and stir until well combined. Fold in fresh blueberries and chopped walnuts.
Step 5: Fill muffin tin
Spoon the muffin batter into the prepared muffin tin, filling each cup about 3/4 full.
Step 6: Bake muffins
Bake the muffins for 20-25 minutes or until a toothpick inserted into the center of the muffin comes out clean.
Step 7: Cool and serve
Remove the muffin tin from the oven and let the muffins cool for a few minutes before removing them from the tin. Serve warm or at room temperature.
Nutrition
These healthy muffins are packed with nutrients and are a great way to start your day. Here is the approximate nutrition information per serving (1 muffin):
Calories: 170
Total fat: 6g
Saturated fat: 1g
Cholesterol: 35mg
Sodium: 210mg
Total carbohydrates: 26g
Dietary fiber: 3g
Sugar: 11g
Protein: 5g
Conclusion
This healthy muffin recipe is a great way to satisfy your sweet tooth without compromising your health. Made with whole wheat flour, oats, and fresh fruits, these muffins are a great source of fiber and other essential nutrients. So, the next time you're looking for a healthy breakfast option, give these muffins a try!
