Simple and healthy pancake recipe from fivebeansfood.com
Introduction
Are you looking for an easy and tasty breakfast recipe that everyone in your family will love? Look no further than pancakes! Pancakes are a staple breakfast food that can be customized to fit your preferences. In this article, we will provide you with a basic pancake recipe that you can make with just a few simple ingredients.
Ingredient
To make this basic pancake recipe, you will need the following ingredients: - 1 cup all-purpose flour - 2 tablespoons sugar - 2 teaspoons baking powder - 1/2 teaspoon salt - 1 cup milk - 1 egg - 2 tablespoons melted butter
Instructions
1. In a large mixing bowl, combine the flour, sugar, baking powder, and salt. 2. In a separate bowl, whisk together the milk, egg, and melted butter. 3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix the batter or your pancakes will be tough. 4. Heat a non-stick skillet or griddle over medium heat. Once hot, ladle about 1/4 cup of batter onto the skillet for each pancake. 5. Cook the pancakes for 2-3 minutes on each side or until golden brown. Flip the pancakes when bubbles appear on the surface and the edges begin to look dry. 6. Serve the pancakes hot with your favorite toppings, such as maple syrup, whipped cream, or fresh fruit.
Nutrition
This basic pancake recipe makes about 8-10 pancakes, depending on the size. Each pancake contains approximately: - 120 calories - 3 grams of fat - 20 grams of carbohydrates - 3 grams of protein - 1 gram of fiber While pancakes are not the healthiest breakfast option, you can make them a bit healthier by using whole wheat flour instead of all-purpose flour and reducing the amount of sugar in the recipe. Additionally, you can add some extra protein to your pancakes by mixing in some Greek yogurt or adding a scoop of protein powder to the batter.
Conclusion
Now that you have a basic pancake recipe, you can experiment with different add-ins and toppings to create your own unique pancake creations. Whether you prefer classic pancakes with maple syrup or something more creative, like chocolate chips or blueberries, pancakes are a delicious and easy breakfast that everyone will enjoy. So why not whip up a batch this weekend and enjoy a cozy breakfast at home?
