Pasta Recipe Vegan
Introduction
Pasta is a versatile dish that can be enjoyed by everyone, including vegans. Vegan pasta dishes are not only delicious but also healthy. Here is an easy pasta recipe that is vegan-friendly and perfect for those who want to enjoy a tasty and healthy meal.Ingredients
- 1 pound of pasta
- 2 cups of fresh spinach
- 1 red onion, diced
- 3 cloves of garlic, minced
- 1 can of diced tomatoes
- 1/4 cup of vegetable broth
- 1/4 cup of nutritional yeast
- 2 tablespoons of olive oil
- Salt and pepper to taste
Instructions
Step 1: Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.Step 2: Sauté the Vegetables
In a large pan, heat the olive oil over medium heat. Add the diced onion and sauté for a few minutes until softened. Add the minced garlic and spinach, and cook until the spinach is wilted.Step 3: Add the Tomatoes
Add the can of diced tomatoes to the pan and stir. Then, add the vegetable broth and nutritional yeast. Season with salt and pepper to taste. Stir until everything is well combined.Step 4: Combine the Pasta and Sauce
Add the cooked pasta to the pan with the sauce and toss until the pasta is coated with the sauce. Serve and enjoy!Nutrition
This vegan pasta recipe is not only delicious but also nutritious. Here is a breakdown of some of the key nutrients:- Calories: 480
- Protein: 18g
- Fat: 10g
- Carbohydrates: 80g
- Fiber: 7g
- Sugar: 8g
- Sodium: 300mg
Benefits of Eating Vegan Pasta
There are many benefits to eating vegan pasta. Here are a few:1. It's High in Fiber: Vegan pasta is high in fiber, which helps to keep you full and satisfied for longer periods of time. This can help to prevent overeating and promote weight loss.
2. It's Low in Fat: Vegan pasta is low in fat, which makes it a healthy option for those who are looking to maintain a healthy weight or reduce their risk of heart disease.
3. It's Rich in Nutrients: Vegan pasta is rich in nutrients, such as vitamins, minerals, and antioxidants, which are essential for good health.
4. It's Easy to Digest: Vegan pasta is easy to digest and can be a good option for those with digestive issues, such as irritable bowel syndrome (IBS) or other digestive disorders.