Healthy Desserts Recipe
Introduction
Do you have a sweet tooth but still want to maintain a healthy diet? Fear not, because there are plenty of healthy dessert options to satisfy your cravings without sabotaging your health goals. In this article, we'll share some delicious and nutritious dessert recipes that you can indulge in guilt-free.Ingredient
Recipe 1: Chocolate Avocado Pudding
- 2 ripe avocados- 1/2 cup unsweetened cocoa powder
- 1/2 cup honey or maple syrup
- 1/4 cup almond milk
- 1 tsp vanilla extract
- Pinch of salt
- Fresh berries or chopped nuts (optional)
Recipe 2: Greek Yogurt Berry Parfait
- 1 cup Greek yogurt- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup granola
- 2 tbsp honey
- Mint leaves (optional)
Recipe 3: Baked Apples with Cinnamon and Honey
- 4 apples- 2 tbsp honey
- 1 tsp cinnamon
- 1/4 cup chopped walnuts
- 1/4 cup raisins
- 1 tbsp coconut oil
- Whipped cream or Greek yogurt (optional)
Instructions
Recipe 1: Chocolate Avocado Pudding
1. Cut the avocados in half and remove the pit.2. Scoop out the flesh and put it in a blender or food processor.
3. Add the cocoa powder, honey or maple syrup, almond milk, vanilla extract, and salt.
4. Blend until smooth and creamy.
5. Chill the pudding in the fridge for at least 30 minutes.
6. Serve with fresh berries or chopped nuts on top (optional).
Recipe 2: Greek Yogurt Berry Parfait
1. In a small bowl, mix together the Greek yogurt and honey.2. In a separate bowl, mix together the mixed berries.
3. Layer the granola, yogurt mixture, and berries in a glass or jar.
4. Repeat layers until all ingredients are used up.
5. Top with mint leaves (optional).
Recipe 3: Baked Apples with Cinnamon and Honey
1. Preheat the oven to 375°F (190°C).2. Cut off the top of each apple and scoop out the core and seeds.
3. In a small bowl, mix together the honey, cinnamon, chopped walnuts, and raisins.
4. Stuff each apple with the honey mixture.
5. Place the apples in a baking dish and drizzle with coconut oil.
6. Bake for 30-40 minutes, or until the apples are tender and the filling is golden brown.
7. Serve with whipped cream or Greek yogurt on top (optional).
Nutrition
Recipe 1: Chocolate Avocado Pudding
- Calories: 250- Total fat: 15g
- Saturated fat: 2g
- Cholesterol: 0mg
- Sodium: 45mg
- Total carbohydrates: 34g
- Dietary fiber: 9g
- Sugars: 21g
- Protein: 4g
Recipe 2: Greek Yogurt Berry Parfait
- Calories: 350- Total fat: 9g
- Saturated fat: 1g
- Cholesterol: 5mg
- Sodium: 100mg
- Total carbohydrates: 55g
- Dietary fiber: 7g
- Sugars: 31g
- Protein: 15g
Recipe 3: Baked Apples with Cinnamon and Honey
- Calories: 250- Total fat: 11g
- Saturated fat: 3g
- Cholesterol: 0mg
- Sodium: 0mg
- Total carbohydrates: 43g
- Dietary fiber: 7g
- Sugars: 32g
- Protein: 2g