Chicken platter is a mouth-watering dish that is easy to make and perfect for special occasions. It is a versatile dish that can be served as a main course or as an appetizer. The dish consists of juicy, tender chicken breasts that are marinated in flavorful spices and served with a variety of sides. In this article, we will show you how to make the perfect chicken platter that will leave your guests asking for more.
Ingredients
For the chicken marinade, you will need: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 1 tablespoon lemon juice - 1 tablespoon honey - 1 teaspoon paprika - 1 teaspoon cumin - 1 teaspoon garlic powder - Salt and pepper to taste For the sides, you will need: - 2 cups cooked rice - 1 cup roasted vegetables (such as carrots, zucchini, and squash) - 1 cup mixed salad greens - 1/4 cup crumbled feta cheese - 1/4 cup sliced black olives - 1/4 cup chopped fresh parsley - Lemon wedges for serving
Instructions
1. Begin by marinating the chicken. In a bowl, combine the olive oil, lemon juice, honey, paprika, cumin, garlic powder, salt, and pepper. Mix well. 2. Add the chicken breasts to the bowl and toss to coat them evenly with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours. 3. Preheat the oven to 400°F. Line a baking sheet with parchment paper. 4. Place the marinated chicken breasts on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F. 5. While the chicken is cooking, prepare the sides. Cook the rice according to package instructions. Roast the vegetables in the oven for 15-20 minutes or until tender. Wash and dry the salad greens. 6. Once the chicken is cooked, remove it from the oven and let it rest for a few minutes before slicing it into strips. 7. Arrange the cooked rice, roasted vegetables, and salad greens on a large platter. Top with the sliced chicken. 8. Sprinkle the crumbled feta cheese, sliced black olives, and chopped parsley over the top of the platter. 9. Serve the chicken platter with lemon wedges on the side.
Nutrition
This chicken platter recipe serves four people and has the following nutritional values per serving: - Calories: 450 - Protein: 33g - Carbohydrates: 40g - Fat: 17g - Fiber: 5g Overall, this chicken platter is a healthy and delicious meal that is perfect for any occasion. It is packed with protein, fiber, and essential nutrients that will keep you feeling full and satisfied. Give it a try and impress your guests with your culinary skills!
