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Introduction
Soya bean is a nutritious and versatile legume that is widely used in various cuisines worldwide. The bean is packed with essential nutrients such as protein, fiber, vitamins, and minerals. It is a great source of plant-based protein for vegetarians and vegans. Soya bean can be used to make a variety of dishes, including salads, soups, curries, and burgers. In this article, we will be sharing a delicious and easy recipe of soya bean that you can make at home.
Ingredient
For this recipe, you will need the following ingredients:
1 cup of soya bean
2 onions, chopped
3 tomatoes, chopped
1 tablespoon of ginger-garlic paste
2 green chilies, chopped
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of garam masala
Salt to taste
Oil for cooking
Water
Instructions
Follow these simple steps to make this delicious recipe of soya bean:
Soak the soya bean in water overnight.
Drain the water and rinse the soya bean.
In a pressure cooker, add the soya bean and enough water to cover it.
Cook the soya bean for 2-3 whistles or until it becomes soft.
Add chopped tomatoes and cook until they become soft and mushy.
Add coriander powder, garam masala, and salt. Mix well.
Add the cooked soya bean to the pan and mix well.
Add water as required to adjust the consistency.
Cover the pan and cook on low flame for 10-15 minutes.
Serve hot with rice, roti, or bread.
Nutrition
Soya bean is a highly nutritious food that offers many health benefits. It is a great source of plant-based protein, which is essential for muscle growth and repair. Soya bean is also rich in fiber, which helps to improve digestion and promote satiety. It is a good source of vitamins and minerals such as vitamin B6, iron, magnesium, and potassium. Soya bean is also low in fat and calories, making it an ideal food for weight management. The above recipe of soya bean is a healthy and flavorful way to include this nutritious legume in your diet. It is a perfect dish for vegetarians and vegans who are looking for a high-protein meal. So, try this recipe at home and enjoy the goodness of soya bean in a delicious way!
