Barbecue Recipe: Perfect For Your Next Backyard Party
Introduction
Summer is just around the corner, and what better way to celebrate than with a backyard barbecue? Whether you’re hosting a party or just looking for a delicious meal to enjoy with your family, this barbecue recipe is sure to be a hit. In this blog post, we’ll take a closer look at the ingredients, instructions, and nutrition of this mouth-watering dish.Ingredients
Here are the ingredients you will need to make this barbecue recipe:- 2 lbs of boneless chicken breasts
- 1 cup of barbecue sauce
- 2 tbsp of olive oil
- 1 tbsp of garlic powder
- 1 tbsp of onion powder
- 1 tbsp of paprika
- 1 tbsp of salt
- 1 tsp of black pepper
Instructions
Follow these simple steps to make this delicious barbecue recipe:- Preheat your grill to medium-high heat.
- In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper.
- Place the chicken breasts on a cutting board and brush them with olive oil.
- Sprinkle the spice mixture over both sides of the chicken breasts.
- Place the chicken breasts on the grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F.
- Brush the barbecue sauce onto both sides of the chicken breasts during the last 2-3 minutes of cooking.
- Remove the chicken from the grill and let it rest for 5 minutes before serving.
Nutrition
Here is the nutritional information for this barbecue recipe:- Calories: 240
- Protein: 31g
- Carbohydrates: 18g
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 91mg
- Sodium: 1350mg
Tips and Tricks
Here are a few tips and tricks to help you make the most of this barbecue recipe:If you’re short on time, you can marinate the chicken breasts in the barbecue sauce for 30 minutes before grilling them. This will help to infuse the chicken with even more flavor.
If you’re looking for a healthier option, try using boneless, skinless chicken thighs instead of chicken breasts. They’re just as delicious, and they contain more healthy fats.
If you don’t have a grill, you can also cook the chicken in a frying pan or in the oven. Just be sure to adjust the cooking time accordingly.