Camote en dulce de piloncillo, la receta tradicional que amarás Gastrolab from www.gastrolabweb.com
Introduction
Camote, also known as sweet potato, is a popular root vegetable that is packed with vitamins and minerals. It is versatile and can be used in a variety of dishes, from savory to sweet. In this article, we will share with you an easy and delicious recipe for camote that you can make at home.
Ingredients
To make this recipe, you will need the following ingredients: - 2 large camotes - 2 tablespoons of olive oil - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of garlic powder - 1 teaspoon of paprika - 1 teaspoon of dried thyme
Optional ingredients
- 1/4 cup of chopped cilantro - 1 lime, cut into wedges
Instructions
1. Preheat your oven to 400°F (200°C). 2. Wash and peel the camotes, then cut them into small cubes. 3. In a bowl, mix the olive oil, salt, black pepper, garlic powder, paprika, and dried thyme. 4. Add the camote cubes to the bowl and toss them until they are evenly coated with the spice mixture. 5. Spread the camote cubes in a single layer on a baking sheet lined with parchment paper. 6. Bake the camotes for 25-30 minutes, or until they are tender and golden brown. 7. Remove the camotes from the oven and let them cool for a few minutes. 8. If using cilantro, sprinkle it over the camotes and mix well. 9. Squeeze lime wedges over the camotes before serving, if desired.
Nutrition
This recipe serves 4 and each serving contains approximately: - Calories: 160 - Fat: 7g - Carbohydrates: 24g - Fiber: 4g - Protein: 2g Camotes are a great source of vitamin A, vitamin C, potassium, and fiber. They are also low in calories and fat. This recipe is a healthy and delicious way to incorporate camotes into your diet.
Conclusion
This recipe for camote is easy to make and packed with flavor and nutrition. It can be served as a side dish or a snack. The optional cilantro and lime wedges add an extra burst of freshness and tanginess. Give this recipe a try and enjoy the goodness of camotes in a tasty way!
