Delicious And Nutritious Vegetable Stir-Fry Recipe

Cheetahshop

March 17, 2023

Introduction

Looking for a quick and healthy meal that is packed with flavor? Look no further than this delicious vegetable stir-fry recipe! This dish is not only easy to make but it is also low in calories and loaded with essential vitamins and minerals. Plus, it is a great way to use up any leftover vegetables in your fridge.

Ingredients

To make this vegetable stir-fry, you will need the following ingredients:

2 tablespoons of olive oil
2 cloves of garlic, minced
1 onion, chopped
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 cup of mushrooms, sliced
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of Italian seasoning

Instructions

To make this delicious vegetable stir-fry, follow these simple steps: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the minced garlic and chopped onion to the skillet and sauté for 2-3 minutes, until the onion is translucent. 3. Add the sliced red and yellow bell peppers, zucchini, and mushrooms to the skillet. 4. Sprinkle the salt, black pepper, and Italian seasoning over the vegetables. 5. Stir the vegetables occasionally and cook for 10-12 minutes, until they are tender and slightly browned. 6. Serve hot and enjoy!

Nutrition

This vegetable stir-fry recipe is not only delicious but it is also packed with nutrition. Here are some of the key nutrients you will get from this dish:

Low in calories: This dish is only about 150-200 calories per serving, making it a great choice for anyone watching their weight.
High in fiber: Vegetables are an excellent source of fiber, which can help keep you feeling full and satisfied.
Packed with vitamins and minerals: This dish is loaded with essential vitamins and minerals, including vitamin C, vitamin A, and potassium.
Low in fat: Using olive oil instead of butter or vegetable oil helps keep this dish low in fat and healthy for your heart.

Conclusion

In conclusion, this vegetable stir-fry recipe is a quick, easy, and healthy way to get your daily dose of vegetables. Whether you are looking for a simple weeknight dinner or a nutritious side dish, this recipe is sure to please. So why not give it a try today and see for yourself how delicious and nutritious it can be?