Partridge Breast With Grilled Peppers Recipe Cuisine Fiend from www.cuisinefiend.com
Introduction
If you are looking for a new game meat recipe to try, then the partridge breast recipe is worth considering. Partridge meat is lean, flavorful, and rich in protein, making it a healthy and delicious option for your next meal. This recipe is easy to follow and can be cooked in less than 30 minutes, making it perfect for busy weeknights or special occasions.
Ingredients
To make this partridge breast recipe, you will need the following ingredients:
4 partridge breasts, skinless and boneless
4 tablespoons of olive oil
2 cloves of garlic, minced
1 tablespoon of fresh rosemary, chopped
1 tablespoon of fresh thyme, chopped
1 tablespoon of fresh parsley, chopped
1 tablespoon of lemon zest
1 tablespoon of lemon juice
Salt and pepper to taste
Instructions
Follow these simple steps to make this partridge breast recipe:
Preheat your oven to 400°F (200°C).
Season the partridge breasts with salt and pepper on both sides.
Heat a large oven-proof skillet over medium-high heat and add the olive oil.
Add the partridge breasts to the skillet and sear for 2-3 minutes on each side until golden brown.
Add the minced garlic, fresh rosemary, thyme, and parsley to the skillet and cook for another 1-2 minutes.
Add the lemon zest and lemon juice to the skillet and stir to combine.
Transfer the skillet to the preheated oven and bake for 8-10 minutes or until the partridge breasts are cooked through.
Remove from the oven and let it rest for 5 minutes before serving.
Nutrition
This partridge breast recipe serves four people and contains the following nutritional information:
Calories: 310
Protein: 28g
Fat: 20g
Carbohydrates: 2g
Fiber: 1g
Sugar: 0g
Saturated Fat: 3g
Cholesterol: 98mg
Sodium: 147mg
Tips and Variations
Here are some tips to help you make the most out of this partridge breast recipe:
Make sure to use skinless and boneless partridge breasts for this recipe to make it easier to cook and eat.
Feel free to use other herbs and spices to season the partridge breasts, such as sage, oregano, or thyme.
You can also add other ingredients to the skillet, such as sliced mushrooms, onions, or bell peppers.
Serve the partridge breasts with a side of roasted vegetables, mashed potatoes, or a green salad.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion
This partridge breast recipe is a delicious and healthy way to enjoy game meat. It is easy to make, packed with flavor, and can be customized to suit your taste preferences. Whether you are cooking for a special occasion or looking for a new weeknight dinner idea, this recipe is sure to impress. Try it out today and taste the difference!
