Delicious Recipe For Vegetables Stir Fry

Cheetahshop

March 16, 2023

Introduction

Vegetables stir fry is an easy and quick recipe that is packed with nutrition and flavor. It is a perfect dish for vegetarians and those who are looking for healthy meal options. This dish is made by sautéing different vegetables in a pan with some oil and spices. You can add any vegetables of your choice and make it as spicy or mild as you like. In this article, we will share a recipe for vegetable stir fry, along with its ingredients, instructions, and nutrition information.

Ingredients

To make vegetables stir fry, you will need the following ingredients:

1 tablespoon olive oil
2 cloves garlic, minced
1 onion, chopped
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 cup broccoli florets
1 cup sliced mushrooms
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon soy sauce
1 teaspoon honey
1 teaspoon cornstarch
1/4 cup water

Instructions

To make vegetable stir fry, follow these instructions:

Heat the olive oil in a large skillet over medium-high heat.
Add the minced garlic and chopped onion and sauté for 1-2 minutes.
Add the sliced red and yellow bell peppers, zucchini, broccoli florets, and sliced mushrooms to the skillet.
Sprinkle salt and black pepper over the vegetables and stir well.
Cook the vegetables for 5-7 minutes or until they are tender and slightly browned.
In a small bowl, whisk together soy sauce, honey, cornstarch, and water.
Pour the soy sauce mixture over the vegetables and stir well.
Cook for an additional 1-2 minutes, stirring constantly, until the sauce thickens and coats the vegetables.
Remove from heat and serve hot.

Nutrition

This recipe for vegetable stir fry yields 4 servings. Each serving contains approximately:

Calories: 115
Protein: 4g
Fat: 4g
Carbohydrates: 18g
Fiber: 4g
Sugar: 9g
Sodium: 360mg

Conclusion

Vegetable stir fry is a healthy and delicious meal that can be enjoyed any time of the day. It is a great way to incorporate a variety of vegetables into your diet and get all the essential nutrients. This recipe is easy to make and can be customized to your liking. You can add or remove any vegetables of your choice and adjust the spices as per your taste. We hope you try this recipe and enjoy it as much as we do!