Vegetarian spinach mango salad • Healtholution from healtholution.ca
Introduction
If you are looking for a healthy and delicious vegetarian recipe, then you might want to try out this spinach recipe. Spinach is a nutrient-dense vegetable that is packed with vitamins and minerals. It's a great source of iron, vitamin C, vitamin K, and folate. This recipe is easy to make and can be enjoyed for lunch or dinner.
Ingredients
For this recipe, you will need the following ingredients:
2 cups fresh spinach
1/2 onion, chopped
3 cloves garlic, minced
1/2 cup vegetable broth
1/2 cup heavy cream
1/2 cup grated Parmesan cheese
1/4 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
Instructions
Follow these easy steps to make this delicious spinach recipe:
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent, about 5 minutes.
Add the spinach to the skillet and cook until it has wilted, about 2 minutes.
Add the vegetable broth to the skillet and bring to a boil.
Reduce the heat to low and add the heavy cream, grated Parmesan cheese, salt, and black pepper.
Cook for 5-7 minutes, stirring occasionally, until the sauce has thickened.
Remove from heat and serve hot.
Nutrition
This spinach recipe is not only delicious but also nutritious. Here's a breakdown of the nutrition information:
Serving size: 1 cup
Calories: 180
Total fat: 15g
Saturated fat: 7g
Cholesterol: 40mg
Sodium: 480mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 2g
Protein: 7g
Variations
There are several variations of this spinach recipe that you can try. Here are a few ideas:
Spinach and Feta Cheese
To make this variation, simply add 1/2 cup of crumbled feta cheese to the skillet along with the heavy cream and Parmesan cheese.
Spinach and Mushroom
Add 1 cup of sliced mushrooms to the skillet along with the chopped onion and minced garlic. Cook until the mushrooms are tender before adding the spinach.
Spinach and Tomato
Add 1 cup of diced tomatoes to the skillet along with the vegetable broth. Cook until the tomatoes are soft before adding the heavy cream and Parmesan cheese.
Conclusion
This spinach recipe is a great way to enjoy a healthy and delicious meal. It's easy to make, and you can customize it to your liking by adding different ingredients. Give it a try and see how you like it!
