A Simple Guide To Broiling Fish MyGourmetConnection from www.mygourmetconnection.com
Introduction
Broiled fish is a delicious and healthy meal that is easy to make. It is perfect for those who are health-conscious and want a quick and easy meal without sacrificing flavor. This recipe is perfect for those who want to enjoy a meal that is both nutritious and delicious.
Ingredients
Here are the ingredients that you will need to make this recipe:
4 fish fillets (salmon, cod, or halibut)
2 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
Instructions
Here are the steps to make this delicious and healthy meal: 1. Preheat your oven's broiler to high. 2. Line a baking sheet with foil and lightly grease it with cooking spray. 3. Rinse the fish fillets under cold water and pat them dry with paper towels. 4. In a small bowl, combine the olive oil, lemon juice, salt, black pepper, garlic powder, and paprika. 5. Brush the mixture over the fish fillets, making sure to coat them evenly. 6. Place the fish fillets on the prepared baking sheet. 7. Broil the fish for 6 to 8 minutes or until it is cooked through and flakes easily with a fork. 8. Remove the fish from the oven and let it cool for a few minutes before serving.
Nutrition
Here is the nutritional information for one serving of broiled fish (with salmon fillets):
Calories: 280
Protein: 26g
Fat: 18g
Carbohydrates: 1g
Fiber: 0g
Sugar: 0g
Sodium: 570mg
Tips
Here are some tips to help you make the perfect broiled fish:
Choose fresh fish fillets that are firm and have a bright color.
Don't overcook the fish, as this can dry it out and make it tough.
If you don't have a broiler, you can also bake the fish in the oven at 400°F for 10 to 12 minutes.
You can also add your favorite herbs and spices to the olive oil and lemon juice mixture to give the fish more flavor.
Serve the broiled fish with a side salad or roasted vegetables for a complete and healthy meal.
Conclusion
Broiled fish is a healthy and delicious meal that is easy to make. With just a few ingredients and a little bit of preparation, you can have a nutritious meal on the table in no time. Give this recipe a try and enjoy the benefits of a healthy and tasty meal!
