Pesto Baked Chicken with Tomatoes Recipe Little Spice Jar from littlespicejar.com
Introduction
Are you looking for a quick and easy dish for dinner tonight? Look no further than this tasty chicken pesto recipe! With just a few simple ingredients, you can create a delicious and satisfying meal that your whole family will love.
Ingredients
To make this delicious chicken pesto recipe, you will need the following ingredients:
4 boneless, skinless chicken breasts
1/2 cup prepared pesto sauce
1/2 cup grated Parmesan cheese
2 tablespoons olive oil
Salt and pepper to taste
Chicken
When it comes to choosing the chicken for this recipe, you want to make sure you're getting high-quality meat. Look for organic, free-range chicken breasts that are hormone and antibiotic-free. This will ensure that you're getting the best-tasting, healthiest chicken possible.
Pesto Sauce
You can use store-bought pesto sauce for this recipe, or make your own from scratch. If you're making your own, you will need the following ingredients:
2 cups fresh basil leaves
1/2 cup grated Parmesan cheese
1/2 cup pine nuts
3 cloves garlic
1/2 cup olive oil
Salt and pepper to taste
Simply put all the ingredients in a food processor and blend until smooth.
Instructions
Now that you have all your ingredients, it's time to start cooking. Follow these simple instructions to make this delicious chicken pesto recipe:
Preheat your oven to 375 degrees Fahrenheit.
Season the chicken breasts with salt and pepper on both sides.
In a separate bowl, mix together the pesto sauce and Parmesan cheese.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the chicken breasts and cook for 2-3 minutes on each side until browned.
Transfer the chicken breasts to a baking dish and spoon the pesto mixture over the top.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the pesto is golden brown and bubbling.
Remove from the oven and let the chicken rest for 5 minutes before serving.
Nutrition
This chicken pesto recipe is not only delicious, but it's also healthy and nutritious. Here's a breakdown of the nutritional information per serving:
Calories: 420
Protein: 43g
Carbohydrates: 3g
Fat: 28g
Saturated Fat: 6g
Cholesterol: 135mg
Sodium: 570mg
Potassium: 755mg
Fiber: 1g
Sugar: 1g
Conclusion
There you have it - a delicious chicken pesto recipe that's quick, easy, and healthy. Serve it with a side salad, some roasted veggies, or a slice of crusty bread for a complete and satisfying meal. Your family will thank you for it!
