Delicious Recipe For Ensalada De Fresa - A Refreshing Strawberry Salad
Introduction
Ensalada de Fresa is a refreshing and delicious salad that is perfect for hot summer days. This salad is made with fresh strawberries, mixed greens, and a tangy dressing that will tantalize your taste buds. It is a light and healthy dish that can be enjoyed as a main course or as a side dish to any meal.Ingredients
To make Ensalada de Fresa, you will need the following ingredients:- 1 pound fresh strawberries
- 6 cups mixed greens
- 1/2 cup crumbled feta cheese
- 1/4 cup sliced almonds
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
Follow these simple steps to make Ensalada de Fresa:- Rinse and hull the strawberries, then slice them into bite-sized pieces.
- Wash and dry the mixed greens, then place them in a large salad bowl.
- Add the sliced strawberries, crumbled feta cheese, and sliced almonds to the salad bowl.
- In a separate bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss everything together until the salad is evenly coated.
- Serve immediately and enjoy!
Nutrition
Ensalada de Fresa is a healthy and nutritious dish that is packed with vitamins and minerals. Here is the approximate nutritional information for one serving of this salad:- Calories: 250
- Fat: 20g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 7g
Health Benefits
This salad is not only delicious but also very healthy. Here are some of the health benefits of the ingredients:- Strawberries are rich in vitamin C, fiber, and antioxidants that can help boost your immune system and reduce inflammation in your body.
- Mixed greens are low in calories and high in fiber, which can help you feel full and satisfied without overeating.
- Feta cheese is a good source of protein and calcium, which can help strengthen your bones and muscles.
- Almonds are rich in healthy fats, fiber, and protein, which can help lower your cholesterol levels and reduce your risk of heart disease.
- Balsamic vinegar is low in calories and has been shown to have anti-inflammatory and antioxidant properties that can improve your overall health.
- Olive oil is rich in healthy monounsaturated fats, which can help lower your risk of heart disease and improve your cholesterol levels.
- Honey is a natural sweetener that is rich in antioxidants and can help soothe sore throats and coughs.