Delicious Tomato Pumpkin Soup Recipe

Cheetahshop

April 16, 2023

Introduction

If you're looking for a comforting and healthy soup recipe that is perfect for the colder months, look no further than this tomato pumpkin soup. This soup is packed with flavor and nutrients, thanks to the combination of fresh tomatoes, pumpkin, and a variety of herbs and spices. In this recipe article, we'll guide you through the process of making this soup step-by-step, including a list of ingredients and nutrition information.

Ingredients

To make this delicious soup, you will need the following ingredients:

1 medium-sized pumpkin, peeled and chopped into cubes
3 medium-sized tomatoes, chopped
1 onion, chopped
2 garlic cloves, minced
1 teaspoon of ground cumin
1 teaspoon of dried thyme
1 teaspoon of dried rosemary
4 cups of vegetable broth
1 tablespoon of olive oil
Salt and pepper to taste

Instructions

Now that you have your ingredients ready, let's start cooking! 1. Preheat the oven to 400°F. 2. Place the cubed pumpkin on a baking sheet and drizzle with olive oil. Roast in the oven for 20-25 minutes until the pumpkin is tender. 3. While the pumpkin is roasting, heat a large pot over medium heat. Add the chopped onion and garlic and sauté for 2-3 minutes until the onion is translucent. 4. Add the chopped tomatoes to the pot and stir to combine. Cook for 5-7 minutes until the tomatoes have softened. 5. Add the roasted pumpkin to the pot, along with the vegetable broth, cumin, thyme, and rosemary. Stir to combine and bring to a boil. 6. Reduce the heat to low and simmer for 20-25 minutes, stirring occasionally. 7. Using an immersion blender or transferring the soup in batches to a blender, blend the soup until smooth. 8. Season with salt and pepper to taste. 9. Serve hot with a garnish of fresh herbs or a dollop of sour cream.

Nutrition

This tomato pumpkin soup is not only delicious but also packed with nutrients. Here's a breakdown of the nutrition information for one serving of soup (based on six servings):

Calories: 118
Protein: 3g
Carbohydrates: 23g
Fiber: 5g
Fat: 3g

This soup is also an excellent source of vitamin A, vitamin C, and potassium.

Conclusion

This tomato pumpkin soup is a delicious and healthy recipe that is perfect for any time of the year. It's easy to make, packed with flavor and nutrients, and is sure to be a hit with your family and friends. Try it out today and let us know what you think!