Simple and Easy Hummus Without Tahini Life Made Sweeter from lifemadesweeter.com
Introduction
Hummus is a delicious Middle Eastern dip made from chickpeas, tahini, garlic, olive oil, and lemon juice. This dip is not only tasty but also healthy as it is packed with protein and fiber. It is also very easy to make, and you can customize it to suit your taste. In this recipe, we will be making a classic hummus that is perfect as a dip, spread or as a part of a mezze platter.
Ingredients
To make hummus, you will need the following ingredients:
1 can of chickpeas (400g)
3 tbsp of tahini
3 cloves of garlic
3 tbsp of olive oil
2 tbsp of lemon juice
1 tsp of cumin powder
1/4 cup of water
Salt and pepper to taste
Instructions
Step 1: Drain and Rinse the Chickpeas
The first step in making hummus is to drain and rinse the chickpeas. This will help remove any excess salt and make the hummus less gritty. Once you have drained and rinsed the chickpeas, set them aside.
Step 2: Blend the Ingredients
In a blender or food processor, combine the chickpeas, tahini, garlic, olive oil, lemon juice, cumin powder, and water. Blend the ingredients until smooth and creamy. If the mixture is too thick, you can add more water until you get the desired consistency.
Step 3: Adjust the Seasoning
Taste the hummus and adjust the seasoning as necessary. You can add more salt, pepper, or lemon juice to suit your taste.
Step 4: Serve and Enjoy
Transfer the hummus to a bowl and drizzle some olive oil on top. You can also sprinkle some paprika or cumin powder for added flavor. Serve the hummus with pita bread, crackers, or fresh veggies.
Nutrition
Hummus is not only delicious but also very nutritious. Here are the nutrition facts for a serving of hummus (2 tbsp):
Calories: 70
Protein: 2g
Fat: 5g
Carbohydrates: 4g
Fiber: 1g
Variations
There are many ways to customize your hummus to suit your taste. Here are some variations that you can try:
Roasted Red Pepper Hummus
To make roasted red pepper hummus, add roasted red peppers to the blender along with the other ingredients. Blend until smooth and creamy.
Avocado Hummus
To make avocado hummus, add a ripe avocado to the blender along with the other ingredients. Blend until smooth and creamy.
Cilantro Lime Hummus
To make cilantro lime hummus, add fresh cilantro and lime juice to the blender along with the other ingredients. Blend until smooth and creamy.
Sundried Tomato Hummus
To make sundried tomato hummus, add sundried tomatoes to the blender along with the other ingredients. Blend until smooth and creamy.
Conclusion
Hummus is a delicious and healthy dip that is easy to make and can be customized to suit your taste. With just a few simple ingredients, you can make a creamy and flavorful hummus that is perfect for snacking or as a part of a meal. So go ahead and give this recipe a try, and you will never go back to store-bought hummus again.
