Quorn Meat Free Swedish Meatballs with Tomato and Spinach Veggie from www.planetveggie.co.uk
Introduction
If you're a vegetarian or vegan, you know how hard it is to find a good meatball recipe that doesn't involve meat. Luckily, Quorn has come up with a delicious and easy-to-make meatball recipe that will satisfy your cravings without sacrificing your dietary preferences. Quorn is a meat substitute made from mycoprotein, which is derived from a type of fungus. It's high in protein and low in fat, making it a great choice for those trying to maintain a healthy diet. In this article, we'll walk you through the steps to make Quorn meatballs that are not only tasty but also nutritious.
Ingredients
To make Quorn meatballs, you'll need the following ingredients:
1 package of Quorn Grounds (12 oz)
1/2 cup of breadcrumbs
1/2 cup of grated Parmesan cheese
1/4 cup of chopped fresh parsley
1/4 cup of chopped onions
2 cloves of garlic, minced
1 egg, beaten
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of olive oil
Instructions
Now that you have all the ingredients, let's get started on making the Quorn meatballs. Follow these simple steps:
Preheat your oven to 400°F.
In a large mixing bowl, combine the Quorn Grounds, breadcrumbs, Parmesan cheese, parsley, onions, garlic, egg, salt, and black pepper. Mix well until all the ingredients are combined evenly.
Using your hands, shape the mixture into small balls, about 1 inch in diameter.
In a large skillet, heat the olive oil over medium-high heat.
Add the meatballs to the skillet, making sure they are evenly spaced apart.
Cook the meatballs for 2-3 minutes on each side, or until they are browned all over.
Transfer the meatballs to a baking sheet and bake for 10-12 minutes, or until they are cooked through.
Remove the meatballs from the oven and let them cool for a few minutes before serving.
Nutrition
These Quorn meatballs are not only delicious but also nutritious. One serving (3 meatballs) contains:
Calories: 217
Protein: 18g
Fat: 11g
Carbohydrates: 12g
Sugar: 1g
Fiber: 4g
Sodium: 628mg
Conclusion
Quorn meatballs are a great option for anyone looking for a vegetarian or vegan alternative to traditional meatballs. They're easy to make, delicious, and packed with protein and other essential nutrients. Whether you're a long-time vegetarian or just looking to reduce your meat intake, these Quorn meatballs are sure to become a new favorite in your recipe collection.
