Radicchio Recipe: A Delicious And Nutritious Vegetable Dish
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Grilled Radicchio Agrodolce Italian Vegetable Side Dish from thehappyfoodie.co.uk
Introduction
Radicchio is a popular Italian vegetable that is gaining popularity all over the world due to its unique taste and nutritional benefits. It is a type of chicory that has a bitter and slightly spicy taste, which makes it perfect for salads, stews, and even grilled dishes. Radicchio is also loaded with vitamins, antioxidants, and minerals that are essential for good health.
Ingredients
To make a delicious radicchio dish, you will need the following ingredients:
1 head of radicchio
2 tablespoons of olive oil
1 tablespoon of balsamic vinegar
1 garlic clove, minced
Salt and pepper to taste
Instructions
Follow these step-by-step instructions to make a tasty and healthy radicchio dish:
Step 1: Prepare the Radicchio
Start by washing the radicchio thoroughly under running water. Remove any damaged or wilted leaves and trim off the stem. Cut the radicchio in half lengthwise and then into quarters.
Step 2: Grill the Radicchio
Preheat your grill to medium-high heat. Brush the radicchio quarters with olive oil and sprinkle with salt and pepper. Place the radicchio on the grill and cook for about 3-4 minutes on each side, or until they are lightly charred and tender.
Step 3: Make the Dressing
In a small bowl, whisk together the balsamic vinegar, minced garlic, and remaining olive oil. Season with salt and pepper to taste.
Step 4: Serve
Place the grilled radicchio on a serving plate and drizzle the dressing over the top. Serve immediately and enjoy!
Nutrition
Radicchio is not only delicious but also packed with essential vitamins and minerals. It is rich in vitamin K, vitamin C, folate, and potassium. Radicchio also contains antioxidants that help to protect the body against damage from free radicals. One cup of chopped radicchio contains:
9 calories
0.6 grams of protein
1.8 grams of carbohydrates
0.2 grams of fat
0.9 grams of fiber
302% of the RDI for vitamin K
16% of the RDI for vitamin C
4% of the RDI for folate
4% of the RDI for potassium
Conclusion
Radicchio is a versatile and delicious vegetable that can be enjoyed in a variety of dishes. Whether you grill it, roast it, or use it in a salad, radicchio is a healthy and nutritious addition to any meal. So, the next time you are looking for a tasty and healthy vegetable to add to your diet, give radicchio a try!