Cold Rice Salad with Mango and Coconut Recipe Mango salad, Rice from www.pinterest.com
Introduction
Rice salad is a versatile and healthy dish that can be served as a main meal or as a side dish. It's a great way to use up leftover rice and vegetables, and it's also a great dish to bring to a potluck or picnic. This recipe for a rice salad is easy to make and can be customized to suit your tastes.
Ingredients
For this recipe, you will need the following ingredients:
2 cups cooked white or brown rice
1 red bell pepper, diced
1 yellow bell pepper, diced
1 orange bell pepper, diced
1 cup cherry tomatoes, halved
1/2 cup diced red onion
1/4 cup chopped fresh parsley
1/4 cup chopped fresh mint
1/4 cup chopped fresh basil
1/4 cup olive oil
2 tablespoons red wine vinegar
1 tablespoon honey
1 garlic clove, minced
Salt and pepper to taste
Optional Ingredients
You can also add any of the following ingredients to your rice salad:
Cucumber, diced
Carrots, grated
Celery, sliced
Green onions, sliced
Olives
Feta cheese, crumbled
Chicken, cooked and diced
Tuna, canned and drained
Instructions
Follow these steps to make your own rice salad:
In a large bowl, combine the cooked rice, diced bell peppers, cherry tomatoes, red onion, parsley, mint, and basil. Toss to combine.
In a small bowl, whisk together the olive oil, red wine vinegar, honey, garlic, salt, and pepper. Pour the dressing over the rice salad and toss to coat.
Cover the rice salad with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Before serving, give the rice salad a quick toss to redistribute the dressing and flavors.
Nutrition
This rice salad recipe serves 6 and each serving contains approximately:
Calories: 210
Total Fat: 10g
Saturated Fat: 1.5g
Cholesterol: 0mg
Sodium: 170mg
Total Carbohydrates: 28g
Dietary Fiber: 3g
Sugars: 7g
Protein: 3g
Tips
Here are some tips to help you make the best rice salad:
Use leftover rice that has been cooled in the refrigerator. This will help prevent the rice from getting mushy.
Don't be afraid to add your favorite vegetables and proteins to the salad.
Make the dressing ahead of time and store it in the refrigerator until you're ready to use it.
Let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
If you're bringing the salad to a potluck or picnic, store it in an airtight container and keep it chilled until you're ready to serve it.
Conclusion
Rice salad is a great dish to have in your repertoire. It's easy to make, healthy, and versatile. With this recipe, you can customize the salad to suit your tastes and use up any leftover rice and vegetables you have on hand. So why not give it a try and see how delicious and satisfying a rice salad can be?