Courgette Recipe Jamie Oliver: A Delicious And Healthy Meal
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Pea & ricotta stuffed courgettes Vegetable recipes Jamie Oliver from www.jamieoliver.com
Introduction
When it comes to healthy and delicious meals, Jamie Oliver is a name that comes to mind. The British chef has a passion for creating tasty meals that are good for the body, and his courgette recipe is no exception. This recipe is easy to make and packed with flavor, making it the perfect meal for any occasion. In this article, we will cover the ingredients, instructions, and nutrition of Jamie Oliver's courgette recipe.
Ingredients
To make this delicious meal, you will need the following ingredients:
2 large courgettes
1 red onion
2 garlic cloves
1 tbsp. olive oil
1 tbsp. balsamic vinegar
1 tbsp. honey
1 tsp. dried oregano
1/2 tsp. dried chili flakes
Courgettes
The courgette, also known as a zucchini, is a versatile vegetable that can be used in a variety of dishes. This vegetable is low in calories and high in nutrients, making it a great addition to any diet. When buying courgettes, look for ones that are firm, shiny, and free from any blemishes.
Red Onion
Red onions are a great source of antioxidants and contain compounds that can help reduce inflammation in the body. When buying red onions, look for ones that are firm and have a shiny outer layer.
Garlic
Garlic is a powerful antioxidant that can help prevent cell damage in the body. It also has anti-inflammatory properties and can help boost the immune system. When buying garlic, look for bulbs that are firm and have a tight skin.
Olive Oil
Olive oil is a healthy fat that can help improve heart health and lower cholesterol levels. Look for extra-virgin olive oil, which is the purest form of olive oil.
Balsamic Vinegar
Balsamic vinegar is a flavorful and tangy vinegar that is made from grapes. It is a great addition to salads, marinades, and sauces.
Honey
Honey is a natural sweetener that is packed with antioxidants and has antibacterial properties. Look for raw honey, which is unprocessed and contains more nutrients than processed honey.
Dried Oregano
Oregano is a flavorful herb that is often used in Mediterranean cuisine. It is a great source of antioxidants and has anti-inflammatory properties.
Dried Chili Flakes
Chili flakes add a spicy kick to any dish and are a great source of vitamin C and antioxidants.
Instructions
Now that you have all the ingredients, it's time to get cooking! Here are the instructions for making Jamie Oliver's courgette recipe:
Preheat the oven to 200°C (180°C fan)/400°F/gas mark 6.
Trim the ends off the courgettes and slice them into rounds.
Peel and slice the onion and garlic cloves.
Place the courgettes, onion, and garlic in a roasting tray.
Drizzle with olive oil and balsamic vinegar.
Add the honey, oregano, and chili flakes.
Toss everything together to coat in the oil and spices.
Roast in the oven for 25-30 minutes or until the courgettes are tender and caramelized.
Serve immediately.
Nutrition
This recipe serves four people and contains the following nutritional information per serving:
Calories: 99
Protein: 2g
Carbohydrates: 12g
Fat: 6g
Fiber: 2g
Conclusion
In conclusion, Jamie Oliver's courgette recipe is a delicious and healthy meal that is easy to make. This recipe is packed with flavor and nutrients, making it a great addition to any diet. So why not give it a try and enjoy a tasty and nutritious meal today!
