Easy Spam and Egg LowCarb Breakfast Recipe Cook.me Recipes from cook.me
Introduction
Breakfast is the most important meal of the day, and it’s essential to start your day with a nutritious and healthy meal. If you’re watching your carb intake, don’t worry, there are plenty of delicious low carb breakfast recipes that you can enjoy. In this article, we’ll be sharing some of our favorite low carb breakfast recipes that are easy to make and taste great.
Ingredient
Before we get started with the recipes, let’s take a look at some of the ingredients that you’ll need. These recipes are all low in carbs, but they’re also high in protein, healthy fats, and fiber, which will help to keep you feeling full and satisfied throughout the day. - Eggs - Almond flour - Coconut flour - Flaxseed meal - Chia seeds - Greek yogurt - Berries - Nuts - Cheese - Avocado - Bacon or turkey bacon - Ground turkey or chicken
Instructions
1. Low Carb Breakfast Casserole Ingredients: - 12 eggs - 1/2 cup almond flour - 1/2 cup coconut flour - 1/4 cup flaxseed meal - 1/4 cup chia seeds - 1 cup Greek yogurt - 1 cup shredded cheese - 1 cup chopped spinach - 1/2 cup diced tomatoes - Salt and pepper to taste Instructions: 1. Preheat your oven to 375°F. 2. In a large mixing bowl, whisk together the eggs, almond flour, coconut flour, flaxseed meal, chia seeds, and Greek yogurt. 3. Stir in the shredded cheese, chopped spinach, and diced tomatoes. 4. Season with salt and pepper to taste. 5. Pour the mixture into a greased 9x13 inch baking dish. 6. Bake for 25-30 minutes, or until the eggs are set and the top is golden brown. 7. Serve hot and enjoy! 2. Low Carb Berry Smoothie Bowl Ingredients: - 1 cup frozen mixed berries - 1/2 cup Greek yogurt - 1/2 cup unsweetened almond milk - 1 tablespoon chia seeds - 1 tablespoon flaxseed meal - 1/4 cup sliced almonds - 1/4 cup unsweetened coconut flakes Instructions: 1. In a blender, combine the frozen mixed berries, Greek yogurt, almond milk, chia seeds, and flaxseed meal. 2. Blend until smooth and creamy. 3. Pour the smoothie into a bowl. 4. Top with sliced almonds and unsweetened coconut flakes. 5. Serve immediately and enjoy! 3. Low Carb Breakfast Burrito Ingredients: - 4 large eggs - 1/4 cup unsweetened almond milk - 1/4 cup shredded cheese - 1/2 avocado, diced - 2 slices turkey bacon, cooked and crumbled - 2 low carb tortillas Instructions: 1. In a mixing bowl, whisk together the eggs and almond milk. 2. Heat a non-stick skillet over medium heat. 3. Pour the egg mixture into the skillet and cook until set. 4. Sprinkle the shredded cheese over the eggs and let it melt. 5. Divide the scrambled eggs between the two tortillas. 6. Top with diced avocado and crumbled turkey bacon. 7. Roll up the tortillas and serve hot. 8. Enjoy your delicious low carb breakfast burrito!
Nutrition
All of these recipes are low in carbs, high in protein, healthy fats, and fiber. They’re a great way to start your day and keep you feeling full and satisfied. Here’s the nutritional information for each recipe: - Low Carb Breakfast Casserole: 270 calories, 17g fat, 6g carbs, 2g fiber, 22g protein - Low Carb Berry Smoothie Bowl: 250 calories, 16g fat, 16g carbs, 8g fiber, 13g protein - Low Carb Breakfast Burrito: 415 calories, 29g fat, 12g carbs, 7g fiber, 27g protein
Conclusion
Eating a low carb breakfast doesn’t have to be boring or bland. With these delicious recipes, you can start your day off right and stay on track with your health goals. Try them out and let us know which one is your favorite!
