Grilled Dover Sole with Brown Butter Sauce and Capers Cooking with from cookingwithadrienne.com
Introduction
Dover sole is a popular fish that is commonly found in European waters. It is a flatfish that is known for its delicate and mild flavor. This fish is also low in fat and high in protein, making it a healthy choice for any meal. In this article, we will share with you an easy and delicious Dover sole recipe that you can try at home.
Ingredients
To make this dish, you will need the following ingredients: - 4 Dover sole fillets - 1/2 cup of all-purpose flour - Salt and pepper - 2 tablespoons of olive oil - 2 tablespoons of unsalted butter - 1/4 cup of dry white wine - 1/4 cup of chicken broth - 2 tablespoons of freshly squeezed lemon juice - 1 tablespoon of chopped fresh parsley
Instructions
Follow these simple steps to make the Dover sole recipe: 1. Preheat your oven to 375°F. 2. Rinse the Dover sole fillets under cold water and pat them dry with paper towels. 3. Season the flour with salt and pepper and dredge the fillets in the seasoned flour, shaking off any excess. 4. Heat the olive oil and butter in a large skillet over medium-high heat. 5. Add the Dover sole fillets to the skillet and cook for 2-3 minutes on each side until they are lightly browned. 6. Transfer the fillets to a baking dish and bake in the preheated oven for 5-7 minutes until they are cooked through. 7. Remove the baking dish from the oven and transfer the fillets to a serving platter. 8. Add the white wine, chicken broth, and lemon juice to the skillet and bring to a boil. 9. Reduce the heat and simmer for 3-4 minutes until the sauce has thickened. 10. Pour the sauce over the Dover sole fillets and sprinkle with chopped parsley.
Nutrition
Dover sole is a healthy fish that is low in fat and high in protein. Each serving of this Dover sole recipe contains approximately: - Calories: 330 - Fat: 17g - Carbohydrates: 11g - Protein: 29g
Conclusion
This Dover sole recipe is an easy and delicious way to enjoy this popular fish. It is a healthy dish that is low in fat and high in protein, making it a great choice for any meal. Give this recipe a try and let us know what you think!
