Ensalada De Coditos: A Delicious Mexican Pasta Salad Recipe

Cheetahshop

May 05, 2023

Introduction

Ensalada de coditos, also known as Mexican pasta salad, is a popular dish in Mexico and other Latin American countries. This refreshing and colorful salad is perfect for a hot summer day or any other occasion where you want to serve a tasty and healthy side dish. Ensalada de coditos is easy to make, and it can be customized to suit your preferences by adding different ingredients or dressings.

Ingredients

To make ensalada de coditos, you will need the following ingredients: - 1 lb. elbow macaroni or other short pasta - 1 cup mayonnaise - 1/2 cup plain yogurt - 1/4 cup milk - 2 tbsp. white vinegar - 1 tbsp. Dijon mustard - 1 tsp. sugar - Salt and pepper to taste - 1 red bell pepper, diced - 1 green bell pepper, diced - 1 small red onion, diced - 1/2 cup black olives, sliced - 1 cup corn kernels, fresh or canned - 1 cup cooked peas - 1/2 cup chopped fresh cilantro

Instructions

Follow these steps to make ensalada de coditos: 1. Cook the pasta according to the package directions until al dente. Drain the pasta and rinse it with cold water to stop the cooking process. 2. In a small bowl, whisk together the mayonnaise, yogurt, milk, vinegar, mustard, sugar, salt, and pepper until well combined. Set aside. 3. In a large mixing bowl, combine the cooked pasta, diced bell peppers, diced red onion, sliced black olives, corn kernels, cooked peas, and chopped cilantro. 4. Pour the dressing over the pasta mixture and toss everything together until well coated. 5. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together. 6. Before serving, give the salad a quick stir and adjust the seasoning if necessary.

Nutrition

Ensalada de coditos is a healthy and nutritious dish that is packed with vitamins, minerals, and fiber. One serving of this salad (about 1 cup) contains approximately: - Calories: 350 - Fat: 20g - Carbohydrates: 36g - Fiber: 3g - Protein: 7g

Variations

Ensalada de coditos can be customized to suit your taste preferences by adding or substituting different ingredients. Here are some ideas to get you started: - Add diced cooked chicken, ham, or shrimp for a protein boost - Substitute the corn and peas for other vegetables, such as diced tomatoes, cucumbers, or carrots - Use a different type of pasta, such as rotini, fusilli, or penne - Add a spicy kick by mixing in some chopped jalapeño peppers or a pinch of cayenne pepper - Substitute the cilantro for parsley or basil for a different flavor profile - Use a different type of dressing, such as Italian or ranch, instead of the mayo-yogurt dressing

Conclusion

Ensalada de coditos is a versatile and delicious dish that can be enjoyed by everyone. Whether you make it for a family dinner, a potluck, or a picnic, this colorful and refreshing salad is sure to be a hit. So next time you're looking for a healthy and easy-to-make side dish, give ensalada de coditos a try!