Recipe Quick & Easy Vegan Flapjacks Veggie from www.planetveggie.co.uk
Introduction
Flapjacks are a delicious and easy-to-make snack that is perfect for any time of the day. They are a great source of energy and perfect for on-the-go snacking. If you are a vegan, then you might be thinking that you cannot enjoy this delicious snack. But don't worry! In this article, we will share with you a flapjack vegan recipe that is easy to make and tastes great.
Ingredients
To make flapjack vegan recipe, you will need the following ingredients:
200g Rolled Oats
100g Coconut Oil
100g Brown Sugar
50g Maple Syrup
1 tsp Vanilla Extract
50g Dried Cranberries
50g Chopped Nuts (Almonds, Cashews, Walnuts)
Instructions
Step 1: Preheat the oven
Preheat the oven to 180°C/350°F/Gas Mark 4.
Step 2: Prepare the baking tray
Grease a 20cm square baking tray with a little coconut oil.
Step 3: Melt the coconut oil
Melt the coconut oil in a pan over low heat.
Step 4: Add the sugar and syrup
Add the brown sugar and maple syrup to the melted coconut oil and stir well.
Step 5: Add the oats and the rest of the ingredients
Add the oats, vanilla extract, dried cranberries, and chopped nuts to the mixture and stir well until everything is well combined.
Step 6: Pour the mixture into the baking tray
Pour the mixture into the prepared baking tray and press it down firmly with the back of a spoon.
Step 7: Bake the flapjacks
Bake the flapjacks in the preheated oven for 20-25 minutes or until golden brown.
Step 8: Let the flapjacks cool
Once the flapjacks are cooked, remove them from the oven and let them cool for a few minutes.
Step 9: Cut the flapjacks into squares
Cut the flapjacks into squares using a sharp knife and leave them to cool completely.
Nutrition
These flapjacks are not only delicious but also nutritious. Here is the nutritional information for one serving of flapjack vegan recipe:
Calories: 175
Protein: 3g
Carbohydrates: 22g
Fat: 8g
Fiber: 2g
Sugar: 10g
Conclusion
This flapjack vegan recipe is easy to make and tastes great. It is perfect for on-the-go snacking and is a great source of energy. With this recipe, you can enjoy flapjacks even if you are a vegan. So why not give it a try and let us know how it turns out!
