Cabbage is a versatile vegetable that is commonly used in Indian cuisine. It's a great source of vitamin C, fiber, and antioxidants. Cabbage is also low in calories, making it a great choice for weight loss. In this article, we will be sharing an Indian recipe for cabbage that is easy to make and delicious.
Ingredients
Here are the ingredients you will need for this recipe: - 1 head of cabbage, shredded - 1 onion, chopped - 2 tomatoes, chopped - 1 teaspoon cumin seeds - 1 teaspoon mustard seeds - 1 teaspoon turmeric powder - 1 teaspoon red chili powder - 1 teaspoon coriander powder - Salt, to taste - 2 tablespoons oil
Instructions
Here are the steps to follow to make this Indian recipe for cabbage: 1. Heat the oil in a pan over medium heat. 2. Add the cumin seeds and mustard seeds and cook until they start to sizzle. 3. Add the chopped onion and cook until it turns translucent. 4. Add the chopped tomatoes and cook until they soften. 5. Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well. 6. Add the shredded cabbage and mix well. 7. Cover the pan and cook for 10-15 minutes, stirring occasionally, until the cabbage is cooked through. 8. Serve hot with rice or roti.
Nutrition
Here is the nutritional information for this Indian recipe for cabbage: - Calories: 110 - Fat: 5g - Carbohydrates: 15g - Fiber: 6g - Protein: 3g This recipe is a great source of fiber and vitamin C. It's also low in calories, making it a good choice for weight loss.
Tips
Here are some tips to make this Indian recipe for cabbage even better: - Use fresh cabbage for the best flavor. - Adjust the amount of spices to your taste. - Add some chopped garlic for extra flavor. - Serve with a dollop of yogurt on top. - Use leftover cabbage for sandwiches or salads.
Conclusion
This Indian recipe for cabbage is a delicious and healthy way to enjoy this versatile vegetable. It's easy to make and packed with flavor. Give it a try and see how you like it!