Kava Kava Drink Benefits, Side Effects & Recipe Travel Food Atlas from travelfoodatlas.com
Introduction
Kava is a traditional drink that has been consumed in the Pacific Islands for centuries. It is made from the roots of the kava plant and is known for its calming and relaxing effects. Kava has become increasingly popular in recent years as an alternative to alcohol and other drugs, and is often used to help with anxiety, stress, and insomnia.
What is Kava?
Kava is a drink made from the roots of the kava plant, also known as Piper methysticum. The plant is native to the Pacific Islands, including Fiji, Vanuatu, Tonga, and Samoa. The drink is traditionally prepared by grinding the roots into a powder, which is then mixed with water to create a thick, muddy drink.
Ingredients
To make kava, you will need the following ingredients: - Kava root powder - Water - Muslin bag or strainer - Coconut milk (optional) - Honey or sugar (optional)
Instructions
1. Start by mixing the kava root powder with water in a muslin bag or strainer. Use about 2-4 tablespoons of kava root powder for every cup of water. 2. Knead and squeeze the bag or strainer in the water for about 10-15 minutes to extract the kavalactones from the root. 3. Once the mixture is well-kneaded, remove the bag or strainer and pour the liquid into a separate bowl. 4. You can choose to mix in coconut milk or sweetener, such as honey or sugar, to taste. 5. Serve the kava in a small bowl or cup.
Nutrition
Kava is a low-calorie drink that is rich in kavalactones, which are the active compounds that give the drink its calming and relaxing effects. Kava also contains antioxidants and anti-inflammatory compounds that may have other health benefits.
Conclusion
Kava is a traditional drink that has been used for centuries in the Pacific Islands. It is known for its calming and relaxing effects and is often used as an alternative to alcohol and other drugs. With this recipe, you can make your own kava drink at home and enjoy its many benefits. As with any herbal supplement or drink, be sure to talk to your healthcare provider before incorporating kava into your diet.
