Classic Pineapple Crisp Recipe Sizzling Eats from www.sizzlingeats.com
Introduction
Pineapple is a tropical fruit that is known for its sweet and tangy taste. It is an excellent source of vitamin C and contains bromelain, a type of enzyme that aids digestion. Pineapple can be eaten on its own or used in various dishes, including salads, smoothies, cakes, and cocktails. In this article, we will share a recipe for a delicious and healthy pineapple dish that you can easily make at home.
Ingredients
To make this recipe of pineapple, you will need the following ingredients:
1 fresh pineapple
1 red bell pepper
1 yellow bell pepper
1 small red onion
1/2 cup chopped cilantro
1/4 cup lime juice
1 tablespoon honey
1/2 teaspoon red pepper flakes
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
Follow these easy steps to make this recipe of pineapple:
Start by preparing the pineapple. Cut off the top and bottom of the pineapple, then use a sharp knife to remove the skin and eyes. Cut the pineapple into small pieces and set aside.
Next, prepare the bell peppers and red onion. Remove the seeds and membranes from the bell peppers, then slice them into thin strips. Peel and slice the red onion into thin rings.
In a large bowl, combine the pineapple, bell peppers, red onion, and cilantro.
In a small bowl, whisk together the lime juice, honey, red pepper flakes, salt, and black pepper. Pour the dressing over the pineapple mixture and toss to coat.
Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
When ready to serve, give the pineapple salad a quick stir and transfer it to a serving bowl or platter.
Enjoy your delicious and healthy recipe of pineapple!
Nutrition
This recipe of pineapple is not only delicious but also packed with nutrients. Here is the approximate nutritional information per serving (based on 6 servings):
Calories: 85
Carbohydrates: 22 g
Fiber: 3 g
Sugar: 16 g
Protein: 1 g
Fat: 0 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 105 mg
Potassium: 272 mg
Vitamin A: 22% DV
Vitamin C: 145% DV
Calcium: 3% DV
Iron: 4% DV
Variations
This recipe of pineapple is very versatile, and you can easily customize it to your liking. Here are some variations you can try:
Add some diced jalapeno peppers for a spicy kick.
Use a mixture of red, yellow, and green bell peppers for a colorful presentation.
Add some diced mango or papaya for a tropical twist.
Replace the cilantro with mint or basil for a different flavor profile.
Use lemon or orange juice instead of lime juice.
Conclusion
This recipe of pineapple is a delicious and healthy way to enjoy this tropical fruit. It is easy to make and can be customized to your liking. Whether you serve it as a side dish or a light meal, this pineapple salad is sure to impress. Give it a try and let us know what you think!
