Stew Recipe Veg

Cheetahshop

June 08, 2023

Introduction

Stew is a classic comfort food that is perfect for a cold winter day. It is a hearty and filling dish that is easy to make and can be customized to fit your taste preferences. In this article, we will be sharing a delicious stew recipe that is completely vegetarian.

Ingredients

To make this veg stew, you will need the following ingredients:

2 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
2 carrots, chopped
2 stalks celery, chopped
2 potatoes, chopped
1 can diced tomatoes
4 cups vegetable broth
1 teaspoon thyme
1 teaspoon rosemary
1 can chickpeas, drained and rinsed
1 cup frozen peas
Salt and pepper to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and sauté for about 5 minutes or until the onion is translucent. 3. Add the carrots, celery, and potatoes and cook for another 5 minutes. 4. Add the diced tomatoes, vegetable broth, thyme, and rosemary to the pot. 5. Bring the mixture to a boil and then reduce heat to a simmer. 6. Add the chickpeas and frozen peas and let the stew simmer for about 20 minutes or until the vegetables are tender. 7. Season with salt and pepper to taste. 8. Serve the stew hot with your favorite bread or crackers.

Nutrition

This veg stew is a great source of fiber, protein, and vitamins. Here is the nutritional information per serving:

Calories: 250
Protein: 10g
Fiber: 8g
Vitamin A: 70% of the daily value
Vitamin C: 35% of the daily value
Iron: 15% of the daily value

Variations

One of the great things about stew is that it is very versatile and can be customized to fit your taste preferences. Here are some variations you can try:

Replace the chickpeas with another type of bean, such as black beans or kidney beans.
Add some spice with a teaspoon of chili powder or cumin.
Make it heartier by adding some cubed tofu or seitan.
Use sweet potatoes instead of regular potatoes for a sweeter flavor.
Experiment with different vegetables, such as mushrooms, zucchini, or butternut squash.

Conclusion

This veg stew recipe is a delicious and healthy meal that is perfect for a cozy night in. It is easy to make and can be customized to fit your taste preferences. Give it a try and let us know what you think!