Whiting Recipe: A Delicious And Healthy Dish To Cook

Introduction

Ingredients

• 4-6 whiting fillets
• 1 cup of all-purpose flour
• 1 tsp of salt
• 1 tsp of black pepper
• 2 eggs
• 1/2 cup of milk
• 2 cups of breadcrumbs
• 1/2 cup of grated parmesan cheese
• 1 tsp of garlic powder
• 1 tsp of paprika
• 1/2 cup of olive oil

Instructions

1. Preheat your oven to 375°F.
2. Prepare the whiting fillets by washing them under cold water and patting them dry with paper towels.
3. In a shallow dish, combine the all-purpose flour, salt, and black pepper.
4. In another shallow dish, beat the eggs and milk together.
5. In a third shallow dish, combine the breadcrumbs, parmesan cheese, garlic powder, and paprika.
6. Dip each whiting fillet into the flour mixture, then into the egg mixture, and finally into the breadcrumb mixture, making sure to coat each fillet well.
7. In a large skillet, heat the olive oil over medium-high heat.
8. Add the whiting fillets to the skillet and cook for 2-3 minutes on each side, until they are golden brown.
9. Transfer the whiting fillets to a baking dish and bake in the preheated oven for 10-12 minutes, until they are cooked through and flaky.
10. Remove the baking dish from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 357
• Protein: 27g
• Fat: 14g
• Carbohydrates: 28g
• Fiber: 1g
• Sugar: 2g
• Sodium: 898mg

Conclusion