Receta de lomo saltado de Gastón Acurio, el chef más famoso de Perú from finde.latercera.com
Introduction
Peruvian cuisine is a melting pot of different cultural influences such as Spanish, African, Chinese, and Japanese. The result is a unique and flavorful cuisine that blends traditional ingredients with modern culinary techniques. In this article, we will explore some of the most popular Peruvian dishes and provide you with easy-to-follow recipes to recreate them at home.
Appetizers
Ceviche
Ceviche is a classic Peruvian dish that consists of raw fish marinated in lime juice, chili peppers, and onions. It is typically served with sweet potato and corn. Here's how to make it: Ingredients: - 1 pound of fresh white fish (such as sea bass) - 1 cup of freshly squeezed lime juice - 1 red onion, thinly sliced - 1 chili pepper, seeded and finely chopped - 1 garlic clove, minced - Salt and pepper to taste - 1 sweet potato, boiled and sliced - 1 ear of corn, boiled and sliced Instructions: 1. Cut the fish into small cubes and place them in a bowl. 2. Add the lime juice, onion, chili pepper, garlic, salt, and pepper to the bowl and mix well. 3. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. 4. Serve the ceviche with the sweet potato and corn slices. Nutrition: This dish is low in calories and high in protein, vitamin C, and Omega-3 fatty acids.
Papa a la HuancaÃna
Papa a la HuancaÃna is a creamy potato dish that is typically served as an appetizer. The sauce is made with aji amarillo, a Peruvian chili pepper that gives the dish its signature flavor. Here's how to make it: Ingredients: - 4 yellow potatoes, boiled and sliced - 1 cup of queso fresco - 1/2 cup of evaporated milk - 1/4 cup of vegetable oil - 2 garlic cloves, minced - 2 aji amarillo peppers, seeded and deveined - Salt and pepper to taste - Lettuce leaves for serving Instructions: 1. In a blender, combine the queso fresco, evaporated milk, vegetable oil, garlic, and aji amarillo peppers. Blend until smooth. 2. Season the sauce with salt and pepper to taste. 3. Arrange the potato slices on a plate and pour the sauce over them. 4. Garnish with lettuce leaves and serve. Nutrition: This dish is high in carbohydrates, protein, and calcium.
Main Courses
Lomo Saltado
Lomo Saltado is a stir-fry dish that combines beef, onions, tomatoes, and french fries. It is typically served with rice. Here's how to make it: Ingredients: - 1 pound of beef tenderloin, sliced into strips - 1 red onion, sliced - 2 tomatoes, sliced - 1/2 cup of soy sauce - 1/4 cup of red wine vinegar - 2 garlic cloves, minced - 1 tablespoon of cumin - Salt and pepper to taste - 1 cup of french fries (homemade or store-bought) - Cooked rice for serving Instructions: 1. In a large skillet, heat some oil over high heat. 2. Add the beef strips and cook until browned on all sides. 3. Remove the beef from the skillet and set it aside. 4. Add the onion and tomatoes to the skillet and cook until tender. 5. Add the beef back to the skillet and stir in the soy sauce, red wine vinegar, garlic, cumin, salt, and pepper. 6. Cook for a few more minutes until everything is well combined. 7. Add the french fries to the skillet and mix well. 8. Serve the Lomo Saltado with cooked rice. Nutrition: This dish is high in protein, iron, and vitamin C.
Arroz con Pollo
Arroz con Pollo is a classic Peruvian dish that consists of chicken and rice cooked together with onions, garlic, and a variety of spices. Here's how to make it: Ingredients: - 2 cups of white rice - 4 chicken thighs, bone-in and skin-on - 1 onion, chopped - 3 garlic cloves, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 teaspoon of cumin - 1 teaspoon of paprika - Salt and pepper to taste - 4 cups of chicken broth - 1 cup of frozen peas - 1/2 cup of chopped cilantro Instructions: 1. In a large pot, heat some oil over medium-high heat. 2. Add the chicken thighs and cook until browned on all sides. 3. Remove the chicken from the pot and set it aside. 4. Add the onion, garlic, red bell pepper, and green bell pepper to the pot and cook until tender. 5. Add the cumin, paprika, salt, and pepper to the pot and stir well. 6. Add the rice to the pot and stir until it is coated with the vegetables and spices. 7. Add the chicken broth to the pot and stir well. 8. Add the chicken back to the pot and bring everything to a boil. 9. Reduce the heat to low, cover the pot, and simmer for about 20 minutes. 10. Add the frozen peas to the pot and stir well. 11. Cover the pot and simmer for another 10 minutes. 12. Remove the pot from the heat and let it rest for a few minutes before serving. 13. Garnish with chopped cilantro. Nutrition: This dish is high in protein, carbohydrates, and vitamin A.
Desserts
Tres Leches Cake
Tres Leches Cake is a popular dessert in many Latin American countries, including Peru. It is a sponge cake that is soaked in a mixture of three types of milk: evaporated milk, condensed milk, and heavy cream. Here's how to make it: Ingredients: - 1 cup of all-purpose flour - 1 teaspoon of baking powder - 1/2 cup of unsalted butter, at room temperature - 1 cup of granulated sugar - 5 eggs - 1 teaspoon of vanilla extract - 1 can of evaporated milk - 1 can of sweetened condensed milk - 1 cup of heavy cream - Whipped cream and fresh berries for serving Instructions: 1. Preheat the oven to 350°F. 2. In a bowl, whisk together the flour, baking powder, and a pinch of salt. 3. In a separate bowl, cream the butter and sugar together until light and fluffy. 4. Add the eggs one at a time, beating well after each addition. 5. Stir in the vanilla extract. 6. Gradually add the flour mixture to the butter mixture and stir until well combined. 7. Pour the batter into a greased baking dish and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean. 8. In a bowl, whisk together the evaporated milk, condensed milk, and heavy cream. 9. Once the cake is done, poke several holes in it with a fork. 10. Pour the milk mixture over the cake and let it soak for at least 30 minutes. 11. Serve the Tres Leches Cake with whipped cream and fresh berries. Nutrition: This dessert is high in calories, carbohydrates, and fat.
Alfajores
Alfajores are a traditional Peruvian cookie that consists of two shortbread cookies sandwiched together with dulce de leche. They are typically dusted with powdered sugar. Here's how to make them: Ingredients: - 2 cups of all-purpose flour - 1/2 cup of cornstarch - 1/2 cup of powdered sugar - 1/4 teaspoon of salt - 1 cup of unsalted butter, at room temperature - 2 teaspoons of vanilla extract - Dulce de leche for filling - Powdered sugar for dusting Instructions: 1. Preheat the oven to 350°F. 2. In a bowl, whisk together the flour, cornstarch, powdered sugar, and salt. 3. In a separate bowl, cream the butter and vanilla extract together until light and fluffy. 4. Gradually add the flour mixture to the butter mixture and stir until well combined. 5. Roll out the dough to a thickness of about 1/4 inch. 6. Cut out the dough into circles using a cookie cutter. 7. Place the circles on a baking sheet lined with parchment paper. 8. Bake for 12-15 minutes or until the edges are lightly golden. 9. Let the cookies cool completely. 10. Spread a layer of dulce de leche on the bottom of one cookie and sandwich it with another cookie. 11. Dust the cookies with powdered sugar. Nutrition: This dessert is high in calories, carbohydrates, and fat.
Conclusion
Peruvian cuisine is a delicious and diverse culinary experience that everyone should try. From ceviche to Lomo Saltado to Tres Leches Cake, there is something for everyone. We hope that you enjoy these recipes and that they inspire you to explore more Peruvian dishes.
