Delicious Vegetarian Recipe For Dinner

Cheetahshop

September 22, 2023

Introduction

Are you looking for a vegetarian recipe that will satisfy your cravings for dinner? This recipe is perfect for those who are health-conscious and want to eat something delicious without sacrificing their dietary restrictions. This recipe is easy to make and packed with wholesome ingredients that are sure to please your taste buds.

Ingredients

Here are the ingredients you will need to make this delicious vegetarian recipe for dinner:

1 cup of quinoa
2 cups of vegetable broth
1 tablespoon of olive oil
1 large onion, diced
4 cloves of garlic, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 zucchini, diced
1 teaspoon of cumin
1 teaspoon of smoked paprika
1/2 teaspoon of chili powder
1 can of black beans, drained and rinsed
1 can of corn, drained and rinsed
1/4 cup of chopped fresh cilantro
Salt and pepper to taste

Instructions

1. Rinse the quinoa in a fine mesh strainer and drain well. 2. In a medium saucepan, bring the vegetable broth and quinoa to a boil. 3. Reduce the heat to low, cover, and simmer for 15-20 minutes or until the quinoa is tender and the broth is absorbed. 4. In a large skillet, heat the olive oil over medium heat. 5. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes. 6. Add the red and yellow bell peppers, zucchini, cumin, smoked paprika, chili powder, salt, and pepper. 7. Sauté until the vegetables are tender, about 10 minutes. 8. Add the black beans, corn, and cooked quinoa. 9. Stir until everything is well combined and heated through. 10. Remove from heat and stir in the cilantro. 11. Serve hot and enjoy your delicious vegetarian dinner!

Nutrition

This vegetarian recipe is not only delicious but also packed with nutrition. Here are some of the nutrients you will get from this meal:

Protein from the quinoa and black beans
Fiber from the quinoa, black beans, and vegetables
Vitamins and minerals from the vegetables
Healthy fats from the olive oil

This recipe is also low in calories and fat, making it perfect for those who are watching their weight. One serving of this recipe contains about 300 calories, 8 grams of fat, and 12 grams of fiber.

Conclusion

This vegetarian recipe for dinner is not only healthy and delicious but also easy to make. You can customize it to your liking by adding your favorite vegetables or spices. This recipe is perfect for those who are vegetarian, vegan, or just looking for a meatless meal. So, next time you are looking for a tasty and healthy dinner option, give this recipe a try!