Chiles Rellenos de MarlÃn en Salsa de Tomate from www.kiwilimon.com
Introduction
If you are a fan of Mexican cuisine, then you must have heard about chile rellenos. It is a classic Mexican dish that is loved by many. The dish consists of a roasted poblano pepper stuffed with cheese or meat and then coated in egg batter and fried until golden brown. The dish is often served with a tomato-based sauce or salsa. In this article, we will provide you with a traditional chile rellenos receta that you can try at home.
Ingredient
To make chile rellenos, you will need the following ingredients: - 6 poblano peppers - 1 cup of shredded cheese (Mexican blend or Monterey Jack) - 1/2 pound of ground beef or shredded chicken - 1/2 onion, diced - 2 cloves of garlic, minced - 1/2 teaspoon of cumin powder - Salt and pepper to taste - 1/2 cup of all-purpose flour - 4 eggs - 1/2 teaspoon of baking powder - Oil for frying
Instructions
Now that you have gathered all the ingredients, let's start with the instructions. 1. Preheat the oven to 400°F. Place the poblano peppers on a baking sheet and roast them for 20-25 minutes until the skin is blistered and charred. 2. Remove the peppers from the oven and place them in a plastic bag. Let them steam for 15-20 minutes. This will help to loosen the skin. 3. In the meantime, prepare the filling. In a skillet, cook the ground beef or shredded chicken until it is browned. Add the diced onion, minced garlic, cumin powder, salt, and pepper. Cook for another 5-7 minutes until the onion is translucent. 4. Remove the skin from the peppers by gently rubbing them with a paper towel. Make a small slit on the side of each pepper and remove the seeds and membranes. 5. Stuff each pepper with the cheese or meat filling. 6. In a separate bowl, beat the eggs and add the baking powder. Mix well. 7. In a small saucepan, heat the oil for frying. 8. Coat each stuffed pepper in flour and then dip it in the egg mixture. 9. Fry each pepper until it is golden brown on all sides. 10. Remove the peppers from the oil and place them on a paper towel to drain any excess oil.
Nutrition
If you are worried about the nutritional content of chile rellenos, you will be pleased to know that they are not as unhealthy as you might think. Here is the nutritional information per serving: - Calories: 345 - Fat: 22g - Saturated Fat: 8g - Cholesterol: 191mg - Carbohydrates: 17g - Fiber: 2g - Sugar: 5g - Protein: 20g - Sodium: 452mg
Conclusion
Chile rellenos are a delicious and satisfying Mexican dish that you can easily make at home. With our traditional chile rellenos receta, you can impress your family and friends with your cooking skills. The dish is not only easy to make but also healthy and nutritious. So, go ahead and try it out!
