Best 7 DiabeticFriendly Vegetarian Recipes Article Ritz from www.articleritz.com
Introduction
Living with diabetes can be challenging, especially when it comes to meal planning. But it does not mean that you have to compromise on taste. Fortunately, there are plenty of delicious diabetic-friendly recipes that you can enjoy without worrying about your blood sugar levels. In this article, we will share some of the best diabetic recipes that are easy to make and packed with flavor.
Recipe 1: Baked Chicken with Herbs
Ingredients:
4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 tablespoon dried rosemary
1 tablespoon dried thyme
1 tablespoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
Instructions:
1. Preheat the oven to 375°F. 2. Line a baking dish with parchment paper. 3. Rub the chicken breasts with olive oil and season with herbs, salt, and pepper. 4. Place the chicken breasts in the baking dish and bake for 25-30 minutes, or until the internal temperature reaches 165°F. 5. Serve hot with your favorite side dish.
Nutrition:
This recipe serves 4 people and contains approximately 190 calories, 7g fat, 3g carbohydrates, and 28g protein per serving.
This recipe serves 4 people and contains approximately 50 calories, 3g fat, 5g carbohydrates, and 2g protein per serving.
Recipe 3: Grilled Salmon with Avocado Salsa
Ingredients:
4 salmon fillets
1 tablespoon olive oil
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 avocado, diced
1 small tomato, diced
1/4 cup red onion, diced
2 tablespoons fresh cilantro, chopped
1 tablespoon lime juice
Instructions:
1. Preheat the grill to medium-high heat. 2. Rub the salmon fillets with olive oil and season with paprika, garlic powder, salt, and pepper. 3. Grill the salmon for 4-5 minutes on each side or until cooked through. 4. In a separate bowl, combine the avocado, tomato, red onion, cilantro, and lime juice. 5. Serve the grilled salmon with the avocado salsa on top.
Nutrition:
This recipe serves 4 people and contains approximately 290 calories, 19g fat, 7g carbohydrates, and 24g protein per serving.
Recipe 4: Greek Salad
Ingredients:
4 cups mixed greens
1 small cucumber, sliced
1 small tomato, diced
1/4 cup kalamata olives
1/4 cup crumbled feta cheese
1 tablespoon olive oil
1 tablespoon red wine vinegar
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions:
1. In a large bowl, combine the mixed greens, cucumber, tomato, olives, and feta cheese. 2. In a separate bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately.
Nutrition:
This recipe serves 4 people and contains approximately 90 calories, 7g fat, 5g carbohydrates, and 3g protein per serving.
Recipe 5: Chocolate Chia Pudding
Ingredients:
1/4 cup chia seeds
1 cup unsweetened almond milk
1 tablespoon unsweetened cocoa powder
1 tablespoon honey
1/2 teaspoon vanilla extract
Instructions:
1. In a medium bowl, combine the chia seeds, almond milk, cocoa powder, honey, and vanilla extract. 2. Whisk together until well combined. 3. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight. 4. Serve chilled as a healthy and delicious dessert.
Nutrition:
This recipe serves 2 people and contains approximately 160 calories, 9g fat, 18g carbohydrates, and 5g protein per serving.
Conclusion
These diabetic-friendly recipes are not only delicious but also healthy and easy to make. With a little bit of creativity, you can enjoy a wide variety of meals that will keep your blood sugar levels in check. Don't let diabetes restrict your diet, instead, embrace it as an opportunity to explore new flavors and cuisines.
