Spicy Grilled Fish (Nigerian Style) Sisi Jemimah from sisijemimah.com
Introduction
Grilled fish is a healthy and tasty dish that is perfect for those who are looking for a delicious and nutritious meal. It is easy to make and is perfect for those who want to enjoy a healthy diet without sacrificing taste. In this recipe, we will show you how to make grilled fish that is sure to be a hit with your family and friends.
Ingredients
- 4 fish fillets (salmon, tilapia, or any other white fish) - 1 tablespoon olive oil - 1 teaspoon salt - 1 teaspoon black pepper - 1 teaspoon garlic powder - 1 teaspoon paprika - 1 teaspoon onion powder - 1 lemon, sliced
Instructions
Marinate the fish
1. In a bowl, mix together the olive oil, salt, black pepper, garlic powder, paprika, and onion powder. 2. Rub the mixture onto the fish fillets, making sure to coat them evenly. 3. Let the fish marinate for at least 30 minutes in the refrigerator.
Grill the fish
1. Preheat the grill to medium-high heat. 2. Place the fish fillets onto the grill, skin-side down. 3. Grill the fish for 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork. 4. Serve the fish with a slice of lemon.
Nutrition
Grilled fish is a healthy and nutritious dish that is low in calories and high in protein. It is also a good source of Omega-3 fatty acids, which are essential for maintaining good health. One serving of grilled fish contains approximately: - Calories: 200 - Protein: 25g - Fat: 10g - Carbohydrates: 0g - Fiber: 0g - Sodium: 400mg
Tips
- Use fresh fish fillets for the best results. - Make sure to let the fish marinate for at least 30 minutes for maximum flavor. - Do not overcook the fish, as it will become dry and tough. - Use a meat thermometer to ensure that the fish is cooked to the correct temperature. - You can also grill vegetables alongside the fish for a complete meal.
Conclusion
Grilled fish is a delicious and healthy dish that is perfect for any occasion. It is easy to make and is sure to be a hit with your family and friends. With this recipe, you can enjoy a tasty and nutritious meal without sacrificing flavor. So fire up the grill and try this delicious grilled fish recipe today!
