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Delicious Silk Tea Recipe


Thai Silk Tea Harney & Sons Fine Teas
Thai Silk Tea Harney & Sons Fine Teas from www.harney.com

Introduction

Silk tea is a popular tea beverage in many Asian countries. It’s a comforting and refreshing drink that is perfect for any time of the day. This tea is made with a blend of tea leaves and milk, which gives it a smooth and silky texture. In this article, we will share a detailed recipe for making silk tea at home.

Ingredients

To make silk tea, you will need the following ingredients:
  • 2 cups of water
  • 2 tea bags
  • 1 cup of milk
  • Sugar to taste
  • 1 cinnamon stick
  • 2 cardamom pods
  • 1 small piece of ginger

Optional Ingredients

If you want to add some extra flavor to your silk tea, you can also add the following ingredients:
  • Saffron
  • Rose water
  • Pistachios

Instructions

Follow these simple steps to make delicious silk tea at home:
  1. In a small pot, bring 2 cups of water to a boil.
  2. Add the tea bags, cinnamon stick, cardamom pods, and ginger to the pot.
  3. Let the mixture simmer for 5-7 minutes until the tea is brewed.
  4. Add sugar to taste and stir until it dissolves.
  5. Add 1 cup of milk to the pot and stir well.
  6. Let the mixture simmer for another 5-7 minutes until the milk is heated through.
  7. Remove the pot from the heat and strain the tea into a teapot or individual cups.
  8. Add saffron or rose water (optional) for extra flavor.
  9. Garnish with pistachios (optional) and serve hot.

Nutrition

Silk tea is a healthy and nutritious drink that is packed with antioxidants and nutrients. Here is a breakdown of the nutrition information for one cup of silk tea:
  • Calories: 120
  • Fat: 5g
  • Carbohydrates: 15g
  • Protein: 3g
  • Fiber: 1g
  • Sodium: 100mg
  • Calcium: 20% of the daily recommended value
  • Iron: 2% of the daily recommended value

Health Benefits

Silk tea has several health benefits, including:
  • Boosts immunity
  • Reduces inflammation
  • Improves digestion
  • Lowers cholesterol
  • Promotes weight loss
  • Reduces stress and anxiety
  • Improves skin health

Conclusion

Silk tea is a delicious and healthy beverage that you can easily make at home. With a few simple ingredients and easy steps, you can enjoy a warm and comforting cup of silk tea anytime you want. Try out this recipe and enjoy the benefits of this popular Asian drink.

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