Thai Silk Tea Harney & Sons Fine Teas from www.harney.com
Introduction
Silk tea is a popular tea beverage in many Asian countries. It’s a comforting and refreshing drink that is perfect for any time of the day. This tea is made with a blend of tea leaves and milk, which gives it a smooth and silky texture. In this article, we will share a detailed recipe for making silk tea at home.
Ingredients
To make silk tea, you will need the following ingredients:
2 cups of water
2 tea bags
1 cup of milk
Sugar to taste
1 cinnamon stick
2 cardamom pods
1 small piece of ginger
Optional Ingredients
If you want to add some extra flavor to your silk tea, you can also add the following ingredients:
Saffron
Rose water
Pistachios
Instructions
Follow these simple steps to make delicious silk tea at home:
In a small pot, bring 2 cups of water to a boil.
Add the tea bags, cinnamon stick, cardamom pods, and ginger to the pot.
Let the mixture simmer for 5-7 minutes until the tea is brewed.
Add sugar to taste and stir until it dissolves.
Add 1 cup of milk to the pot and stir well.
Let the mixture simmer for another 5-7 minutes until the milk is heated through.
Remove the pot from the heat and strain the tea into a teapot or individual cups.
Add saffron or rose water (optional) for extra flavor.
Garnish with pistachios (optional) and serve hot.
Nutrition
Silk tea is a healthy and nutritious drink that is packed with antioxidants and nutrients. Here is a breakdown of the nutrition information for one cup of silk tea:
Calories: 120
Fat: 5g
Carbohydrates: 15g
Protein: 3g
Fiber: 1g
Sodium: 100mg
Calcium: 20% of the daily recommended value
Iron: 2% of the daily recommended value
Health Benefits
Silk tea has several health benefits, including:
Boosts immunity
Reduces inflammation
Improves digestion
Lowers cholesterol
Promotes weight loss
Reduces stress and anxiety
Improves skin health
Conclusion
Silk tea is a delicious and healthy beverage that you can easily make at home. With a few simple ingredients and easy steps, you can enjoy a warm and comforting cup of silk tea anytime you want. Try out this recipe and enjoy the benefits of this popular Asian drink.
