Hummus & Veggie WrapUp Recipe Taste of Home from www.tasteofhome.com
Introduction
Are you looking for a healthy and delicious meal option that is easy to make and perfect for any occasion? Look no further than this vegetable wraps recipe! This recipe is perfect for lunch, dinner, or even as a party appetizer. With fresh vegetables, flavorful seasoning, and a creamy sauce, these wraps are sure to satisfy your taste buds while also providing you with essential nutrients.
Ingredients
For the wraps, you will need the following ingredients: - 1 large carrot, shredded - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 green bell pepper, sliced - 1 cucumber, sliced - 1 avocado, sliced - 1/4 red onion, sliced - 4 large collard green leaves or tortillas - Salt and pepper to taste For the sauce, you will need the following ingredients: - 1/2 cup non-fat Greek yogurt - 2 tablespoons lemon juice - 1 tablespoon honey - 1 teaspoon Dijon mustard - Salt and pepper to taste
Instructions
1. Start by preparing the vegetables. Wash and slice the bell peppers, cucumber, and avocado. Peel and shred the carrot. Slice the red onion. 2. In a small bowl, mix together the Greek yogurt, lemon juice, honey, Dijon mustard, salt, and pepper. This will be your sauce. 3. Lay out the collard green leaves or tortillas on a flat surface. Spread a thin layer of the sauce over each one. 4. Divide the shredded carrot, sliced bell peppers, cucumber, avocado, and red onion evenly among the wraps. 5. Sprinkle salt and pepper over the vegetables, to taste. 6. Roll up the wraps tightly, tucking in the ends as you go. If using collard green leaves, you may need to trim the stems to make them easier to roll. 7. Serve the wraps immediately, or store them in the refrigerator for up to 24 hours.
Nutrition
This vegetable wraps recipe is not only delicious, but it is also packed with essential nutrients. Here is a breakdown of the nutrition information for one wrap: - Calories: 205 - Fat: 10g - Carbohydrates: 27g - Fiber: 8g - Protein: 9g The wraps are also high in vitamins A and C, as well as potassium and calcium.
Conclusion
This vegetable wraps recipe is a healthy and delicious meal option that is perfect for any occasion. With fresh vegetables, flavorful seasoning, and a creamy sauce, these wraps are sure to satisfy your taste buds while also providing you with essential nutrients. Give this recipe a try and enjoy a tasty and nutritious meal!