Easy Piña Colada Recipe Food & Wine from www.foodandwine.com
Introduction
Pina colada is a classic cocktail that has been enjoyed by many for decades. It is a tropical drink that is perfect for hot summer days, beach parties, or just a relaxing evening at home. This article will provide you with an easy recipe for making a delicious pina colada at home. You don't have to be a bartender to make this cocktail, and it won't take you long to prepare it. So, let's get started!
Ingredients
To make a pina colada, you will need the following ingredients:
2 cups of pineapple chunks
1 cup of coconut cream
1 cup of ice
1/2 cup of rum (optional)
Pineapple slices and cherries for garnish (optional)
Pineapple chunks
Pineapple is the main ingredient in a pina colada. You can use fresh pineapple or canned pineapple chunks. If you are using fresh pineapple, make sure to cut it into small pieces. If you are using canned pineapple chunks, drain the liquid before using them.
Coconut cream
Coconut cream is another important ingredient in a pina colada. You can find it in the international food aisle of your local grocery store. Make sure to shake the can well before using it.
Ice
Ice is used to make the pina colada cold and refreshing. You can use regular ice cubes or crushed ice.
Rum
Rum is an optional ingredient in a pina colada. If you want to make an alcoholic version of this cocktail, add 1/2 cup of rum to the recipe. You can use white or dark rum, depending on your preference.
Pineapple slices and cherries
Pineapple slices and cherries are optional garnishes for the pina colada. They add a tropical touch to the cocktail and make it look more appealing.
Instructions
Now that you have all the ingredients, let's start making the pina colada. Follow these simple steps:
Put 2 cups of pineapple chunks, 1 cup of coconut cream, and 1 cup of ice in a blender.
If you want to make an alcoholic version of this cocktail, add 1/2 cup of rum to the blender.
Blend the ingredients until they are smooth and creamy.
Pour the mixture into a glass.
Garnish with pineapple slices and cherries, if desired.
Enjoy your homemade pina colada!
Nutrition
A pina colada is a delicious treat, but it is also high in calories and sugar. Here is the nutritional information for one serving of pina colada (without the garnishes):
Calories: 490
Total fat: 28g
Saturated fat: 24g
Cholesterol: 0mg
Sodium: 20mg
Total carbohydrates: 53g
Dietary fiber: 3g
Sugars: 43g
Protein: 2g
Calories
A pina colada contains 490 calories per serving. This is a high amount of calories, so it's important to enjoy this cocktail in moderation.
Total fat and saturated fat
A pina colada contains 28g of total fat, including 24g of saturated fat. Saturated fat is a type of fat that can increase your cholesterol levels, so it's important to limit your intake.
Cholesterol and sodium
A pina colada does not contain any cholesterol, but it does contain 20mg of sodium. This is a low amount of sodium, which is good news for people who are watching their salt intake.
Total carbohydrates and dietary fiber
A pina colada contains 53g of total carbohydrates and 3g of dietary fiber. Carbohydrates are the main source of energy for your body, but it's important to consume them in moderation. Dietary fiber is a type of carbohydrate that can help you feel full and satisfied.
Sugars and protein
A pina colada contains 43g of sugars and 2g of protein. Sugars are a type of carbohydrate that can provide a quick source of energy, but they can also cause blood sugar spikes. Protein is important for building and repairing your muscles, but a pina colada is not a significant source of protein.
