Asparagus Stuffed Chicken Breast (Delicious OnePan Dinner) from www.primaverakitchen.com
Introduction
When it comes to a quick and easy dinner, chicken breast is always a go-to protein option that never disappoints. It is versatile, healthy, and can be cooked in a variety of ways to cater to different taste preferences. In this article, we will share with you a mouth-watering chicken breast dinner recipe that is perfect for a weeknight meal or a weekend dinner party.
Ingredients
To make this tasty chicken breast dinner, you will need the following ingredients: - 4 boneless, skinless chicken breasts - 2 tablespoons olive oil - 3 garlic cloves, minced - 1 tablespoon fresh rosemary, chopped - 1 tablespoon fresh thyme, chopped - 1 teaspoon salt - ½ teaspoon black pepper - 1 lemon, sliced - 1 cup cherry tomatoes - 1/2 cup chicken broth - 2 tablespoons unsalted butter - Fresh parsley, chopped
Instructions
1. Preheat your oven to 400°F (200°C). 2. In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper. 3. Place the chicken breasts on a baking sheet lined with parchment paper. 4. Rub the chicken breasts with the herb mixture, making sure to coat them evenly. 5. Place the sliced lemon and cherry tomatoes around the chicken breasts. 6. Pour the chicken broth over the chicken and vegetables. 7. Cut the unsalted butter into small pieces and scatter them over the chicken and vegetables. 8. Bake in the oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender. 9. Garnish with chopped parsley before serving.
Nutrition
This chicken breast dinner recipe is not only delicious but also healthy. Here is the nutritional information per serving: - Calories: 329 - Fat: 17g - Saturated Fat: 5g - Cholesterol: 135mg - Sodium: 828mg - Carbohydrates: 7g - Fiber: 2g - Sugar: 3g - Protein: 37g
Conclusion
This chicken breast dinner recipe is a crowd-pleaser that is incredibly easy to make. It is also a great meal-prep option that can be enjoyed for lunch or dinner throughout the week. The combination of herbs, lemon, and cherry tomatoes adds a burst of flavor to the chicken, making it a meal that you will want to make over and over again. Enjoy!
