'/> Delicious And Healthy Asian Salad Recipe - Dowelfare

Delicious And Healthy Asian Salad Recipe


Crunchy Asian Ramen Noodle Salad Gimme Some Oven
Crunchy Asian Ramen Noodle Salad Gimme Some Oven from www.gimmesomeoven.com

Introduction

If you are looking for a refreshing and flavorful salad, you can never go wrong with an Asian salad recipe. This dish is a perfect balance of sweet, sour, and savory flavors, making it an excellent side dish or even a meal on its own. The combination of fresh vegetables, herbs, and spices creates a colorful and nutritious salad that is perfect for any occasion. In this article, we will provide you with a step-by-step guide on how to make this delightful dish.

Ingredients

Here are the ingredients you will need to make this Asian salad recipe: - 1 head of lettuce, chopped - 2 cups of shredded cabbage - 1 carrot, shredded - 1 red bell pepper, thinly sliced - 1 cucumber, thinly sliced - 1/2 cup of chopped fresh cilantro - 1/2 cup of chopped fresh mint - 1/2 cup of chopped fresh basil - 1/2 cup of roasted peanuts, chopped - For the dressing: - 1/4 cup of rice vinegar - 1/4 cup of soy sauce - 2 tablespoons of honey - 1 tablespoon of sesame oil - 1 tablespoon of grated ginger - 1 garlic clove, minced - 1/4 cup of vegetable oil

Instructions

Here is a step-by-step guide on how to make this delicious Asian salad recipe: 1. In a large bowl, combine the chopped lettuce, shredded cabbage, shredded carrot, sliced red bell pepper, and sliced cucumber. 2. Add the chopped fresh cilantro, mint, and basil to the bowl and toss the ingredients together. 3. In a separate mixing bowl, whisk together the rice vinegar, soy sauce, honey, sesame oil, grated ginger, minced garlic, and vegetable oil until well combined. 4. Pour the dressing over the salad and toss to coat. 5. Sprinkle the chopped roasted peanuts over the top of the salad. 6. Serve the salad immediately or refrigerate it until ready to serve.

Nutrition

This Asian salad recipe is not only delicious but also nutritious. Here is the nutritional information for one serving of this salad: - Calories: 195 - Fat: 11.4g - Saturated Fat: 1.6g - Cholesterol: 0mg - Sodium: 831mg - Carbohydrates: 19.8g - Fiber: 3.5g - Sugar: 13.8g - Protein: 5.5g

Conclusion

This Asian salad recipe is a perfect dish for any occasion. It is a refreshing and flavorful salad that is packed with nutrients and vitamins. The combination of fresh vegetables, herbs, and spices creates a delightful dish that is not only healthy but also satisfying. Whether you are looking for a side dish or a meal on its own, this Asian salad recipe is a must-try. We hope you enjoy making and eating this delicious salad as much as we do!

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