10 Vegetarian Indian Recipes to Make Again and Again The Wanderlust from thewanderlustkitchen.com
Introduction
Indian cuisine is known for its rich and diverse flavors, and vegetarian dishes play a significant role in it. Vegetarianism is a way of life for many Indians, and they have been cooking delicious and nutritious vegetarian dishes for centuries. In this article, we will explore one such Indian vegetarian recipe that is easy to make and packed with flavor and nutrients.
Ingredients
For this recipe, you will need the following ingredients:
1 cup basmati rice
1 cup yellow split peas (toor dal)
1 tablespoon vegetable oil
1 onion, chopped
1 tablespoon ginger-garlic paste
1 tomato, chopped
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon garam masala
1 teaspoon salt
4 cups water
Chopped cilantro for garnish
Instructions
Follow these simple steps to make this delicious Indian vegetarian recipe:
Wash the rice and dal in cold water until the water runs clear. Soak them in water for about 30 minutes.
In a large pot, heat the oil over medium-high heat. Add the cumin seeds and let them sizzle for a few seconds.
Add the chopped tomatoes and cook until they turn mushy.
Add the turmeric powder, red chili powder, and garam masala. Mix well and cook for a few minutes.
Add the soaked rice and dal to the pot and mix well.
Add 4 cups of water and 1 teaspoon of salt. Mix well.
Bring the mixture to a boil, then reduce the heat to low and cover the pot with a lid.
Simmer for 20-25 minutes or until the rice and dal are fully cooked and the water is absorbed.
Garnish with chopped cilantro and serve hot with your favorite Indian bread or papadum.
Nutrition
This Indian vegetarian recipe is not only delicious but also packed with nutrients. Here is the approximate nutritional information per serving:
Calories: 300
Protein: 13 grams
Fat: 4 grams
Carbohydrates: 55 grams
Fiber: 9 grams
Sugar: 4 grams
Sodium: 600 milligrams
Conclusion
In conclusion, this Indian vegetarian recipe is a perfect meal for those who want to enjoy delicious and nutritious food. It is easy to make, packed with flavor and nutrients, and can be served with a variety of Indian bread or papadum. Give it a try and enjoy the rich flavors of Indian cuisine.
