Moussaka (Greek Beef and Eggplant Lasagna) RecipeTin Eats from www.recipetineats.com
Introduction
Are you looking for a hearty and savory dish to satisfy your cravings? Look no further than this delicious beef moussaka recipe! Originating from Greece, moussaka is typically made with layers of eggplant, potatoes, and ground lamb. However, this recipe is a twist on the classic dish, using beef instead of lamb for a richer flavor.
Ingredients
To make this tasty beef moussaka, you will need the following ingredients: - 1 large eggplant - 2 medium potatoes - 1 lb ground beef - 1 onion, diced - 2 cloves garlic, minced - 1 can diced tomatoes - 1 tsp dried oregano - 1 tsp dried basil - Salt and pepper, to taste - 3 tbsp olive oil - 1 cup milk - 2 tbsp butter - 2 tbsp flour - 1/4 cup grated parmesan cheese - 1 egg, beaten
Instructions
Now that you have all your ingredients ready, let’s get started on making this delicious dish! Follow these step-by-step instructions: 1. Preheat your oven to 375°F (190°C). 2. Slice your eggplant into rounds and place them on a baking sheet. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 20-25 minutes until they are tender and lightly browned. 3. While the eggplant is roasting, peel and slice your potatoes into rounds. Boil them for 5-7 minutes until they are tender. Drain and set aside. 4. Heat up a large skillet over medium-high heat. Add the ground beef and cook until browned, breaking it up into small pieces as it cooks. 5. Add the diced onion and garlic to the skillet and cook until the onion is translucent. 6. Pour in the can of diced tomatoes, oregano, basil, and salt and pepper to taste. Lower the heat and let simmer for 10-15 minutes. 7. In a separate saucepan, melt the butter over medium heat. Whisk in the flour to form a roux. Gradually add the milk while whisking constantly until the mixture thickens. 8. Remove the saucepan from heat and stir in the parmesan cheese and beaten egg. 9. In a 9x13 inch baking dish, layer the roasted eggplant and boiled potatoes. Pour the beef and tomato mixture over the veggies, spreading it evenly. 10. Pour the cheese sauce over the beef mixture, making sure to spread it evenly. 11. Bake in the oven for 25-30 minutes until the cheese sauce is golden brown and bubbly. 12. Let the moussaka cool for a few minutes before serving. Enjoy!
Nutrition
One serving of this delicious beef moussaka contains approximately: - Calories: 400 - Fat: 22g - Carbohydrates: 29g - Protein: 23g - Fiber: 6g This dish is packed with protein and fiber, making it a satisfying and nutritious meal. Plus, the roasted eggplant and boiled potatoes add a healthy dose of vitamins and minerals.
Conclusion
This beef moussaka recipe is a delicious and hearty dish that is sure to satisfy your cravings. With layers of tender roasted eggplant and boiled potatoes, savory ground beef and tomato sauce, and a rich cheese sauce, this dish is a flavor explosion in every bite. Plus, it’s packed with protein and fiber, making it a nutritious meal option. Give this recipe a try and impress your family and friends with your culinary skills!
