Delicious Indian Bread Recipe
Introduction
Indian bread or roti is a staple food in India, made with whole wheat flour or atta. It is a versatile bread that can be eaten with almost any dish, from curries to vegetables. The bread is soft, fluffy, and nutritious. It is also easy to make and can be cooked on a stove or in an oven. In this article, we will be sharing an easy and delicious Indian bread recipe that you can make at home.Ingredients
You will need the following ingredients to make Indian bread:- 2 cups whole wheat flour (atta)
- 1 teaspoon salt
- 1 tablespoon oil
- Water, as needed
Instructions
Follow these simple steps to make delicious Indian bread:- In a large mixing bowl, add 2 cups of whole wheat flour (atta) and 1 teaspoon of salt. Mix well.
- Add 1 tablespoon of oil to the mixture and mix well.
- Add water gradually and knead the dough until it is soft and smooth. The dough should be firm but not too hard.
- Cover the dough and let it rest for 10-15 minutes.
- Divide the dough into small equal-sized balls.
- Dust the rolling surface with some flour and roll out each ball into a thin circular shape.
- Heat a tawa or griddle on medium-high flame.
- Place the rolled-out dough on the hot tawa and cook for 30 seconds.
- Flip the roti and cook for another 30 seconds.
- Flip again and press gently with a spatula or a clean cloth.
- Cook until brown spots appear on both sides.
- Remove from the tawa and serve hot with your favorite dish.
Nutrition
Indian bread is a nutritious food that is rich in fiber, protein, and essential vitamins and minerals. One roti contains approximately:- Calories: 71 kcal
- Protein: 2.2 g
- Carbohydrates: 12.9 g
- Fat: 1.6 g
- Fiber: 2.2 g
- Calcium: 10.5 mg
- Iron: 0.7 mg
- Potassium: 69.3 mg
- Magnesium: 14.8 mg