Quick Fish Dinners in 15 Minutes or Less MyRecipes from www.myrecipes.com
Are you tired of the same old fish recipes? Do you want to try something new and exciting? Look no further! In this article, we will share with you some delicious and easy-to-make fish recipes that will surely impress your taste buds. We will also provide you with the ingredients, instructions, and nutrition facts for each recipe. Let's get started!
1. Lemon Garlic Butter Fish
This recipe is perfect for those who love the tangy taste of lemon and the aroma of garlic. Here are the ingredients you will need: - 4 fish fillets (any white fish like cod, haddock, or tilapia will work) - 4 tablespoons butter - 4 cloves garlic, minced - 1/4 cup lemon juice - Salt and pepper to taste - Fresh parsley, chopped (optional) Instructions: 1. Preheat your oven to 400°F. 2. In a small saucepan, melt the butter over low heat. 3. Add the minced garlic and cook for 1-2 minutes until fragrant. 4. Add the lemon juice and let it simmer for a minute. 5. Lay the fish fillets on a baking dish and brush them with the lemon garlic butter. 6. Season with salt and pepper. 7. Bake for 15-20 minutes until the fish is cooked through. 8. Garnish with fresh parsley (optional) and serve. Nutrition: This recipe serves 4 and has approximately 220 calories per serving.
2. Crispy Baked Fish
This recipe is for those who love a crispy texture on their fish. Here are the ingredients you will need: - 4 fish fillets (any white fish like cod, haddock, or tilapia will work) - 1/2 cup all-purpose flour - 1/2 teaspoon salt - 1/2 teaspoon paprika - 1/4 teaspoon black pepper - 2 eggs, beaten - 1 cup Panko bread crumbs - 1/4 cup grated Parmesan cheese - Cooking spray Instructions: 1. Preheat your oven to 400°F. 2. In a shallow bowl, mix together the flour, salt, paprika, and black pepper. 3. In another shallow bowl, beat the eggs. 4. In a third shallow bowl, mix together the Panko bread crumbs and grated Parmesan cheese. 5. Dip each fish fillet in the flour mixture, then the beaten eggs, and finally the bread crumb mixture. 6. Place the fish fillets on a baking sheet lined with parchment paper. 7. Spray the fish fillets with cooking spray. 8. Bake for 15-20 minutes until the fish is cooked through and crispy. Nutrition: This recipe serves 4 and has approximately 300 calories per serving.
3. Fish Tacos
This recipe is perfect for those who love Mexican cuisine. Here are the ingredients you will need: - 4 fish fillets (any white fish like cod, haddock, or tilapia will work) - 1/4 cup all-purpose flour - 1/4 teaspoon salt - 1/4 teaspoon chili powder - 1/4 teaspoon garlic powder - 1/4 teaspoon cumin - 1/4 teaspoon paprika - 2 tablespoons olive oil - 8 corn tortillas - Shredded cabbage or lettuce - Salsa - Sour cream - Lime wedges Instructions: 1. In a small bowl, mix together the flour, salt, chili powder, garlic powder, cumin, and paprika. 2. Coat each fish fillet with the flour mixture. 3. Heat the olive oil in a large skillet over medium-high heat. 4. Add the fish fillets and cook for 3-4 minutes on each side until golden brown and cooked through. 5. Warm the tortillas in a microwave or on a skillet. 6. Assemble the tacos by placing a fish fillet on a tortilla, topped with shredded cabbage or lettuce, salsa, sour cream, and a squeeze of lime. Nutrition: This recipe serves 4 and has approximately 300 calories per serving.
4. Salmon with Avocado Salsa
This recipe is perfect for those who love the healthy fats of salmon and the creaminess of avocado. Here are the ingredients you will need: - 4 salmon fillets - Salt and pepper to taste - 1 tablespoon olive oil - 2 avocados, diced - 1/2 red onion, diced - 1/2 cup cherry tomatoes, halved - 2 tablespoons cilantro, chopped - 1 lime, juiced Instructions: 1. Preheat your oven to 400°F. 2. Season the salmon fillets with salt and pepper. 3. Heat the olive oil in a large oven-safe skillet over medium-high heat. 4. Add the salmon fillets and cook for 3-4 minutes on each side until golden brown. 5. Transfer the skillet to the oven and bake for 8-10 minutes until the salmon is cooked through. 6. In a bowl, mix together the diced avocado, red onion, cherry tomatoes, cilantro, and lime juice. 7. Serve the salmon fillets with the avocado salsa on top. Nutrition: This recipe serves 4 and has approximately 350 calories per serving.
5. Fish and Chips
This recipe is a classic British dish that is loved by many. Here are the ingredients you will need: - 4 fish fillets (any white fish like cod, haddock, or tilapia will work) - 1 cup all-purpose flour - 1 teaspoon baking powder - 1/2 teaspoon salt - 1 cup beer - Vegetable oil for frying - French fries or potato wedges Instructions: 1. In a large bowl, mix together the flour, baking powder, and salt. 2. Slowly add the beer and whisk until the batter is smooth. 3. Heat the vegetable oil in a large pot over medium-high heat. 4. Dip each fish fillet in the batter and let the excess batter drip off. 5. Carefully place the fish fillets in the hot oil and fry for 3-4 minutes until golden brown and cooked through. 6. Remove the fish fillets with a slotted spoon and place them on a paper towel to drain excess oil. 7. Serve the fish and chips with your favorite dipping sauce. Nutrition: This recipe serves 4 and has approximately 600 calories per serving.
Conclusion
There you have it, five delicious and easy-to-make fish recipes that will surely impress your taste buds. Whether you prefer a tangy taste, a crispy texture, a Mexican twist, a healthy option, or a classic British dish, we have got you covered. Don't be afraid to experiment with different types of fish and seasonings to create your own unique recipes. Happy cooking!
