How To Make Calabacitas: A Delicious And Healthy Mexican Dish

Cheetahshop

August 08, 2023

Introduction

Calabacitas is a traditional Mexican dish that is easy to make and incredibly delicious. This dish is made with zucchini, corn, and other fresh vegetables, and it is a great option for anyone looking for a healthy and satisfying meal. In this article, we will provide you with a detailed recipe for making calabacitas at home. We will cover all the ingredients, instructions, and nutrition information you need to know to make this dish perfectly every time.

Ingredients

To make calabacitas, you will need the following ingredients:

2 tablespoons of olive oil
1 onion, diced
2 garlic cloves, minced
4 zucchinis, diced
1 can of corn (15 oz)
1 can of diced tomatoes (14 oz)
1 jalapeño, seeded and diced (optional)
1 teaspoon of salt
1/2 teaspoon of black pepper
1/2 teaspoon of cumin
1/2 teaspoon of chili powder
1/2 cup of shredded cheese (optional)

Instructions

Here are the steps to make calabacitas:

Heat the olive oil in a large skillet over medium-high heat.
Add the onion and garlic, and sauté for 2-3 minutes until the onion is translucent.
Add the zucchini and sauté for another 5-7 minutes until the zucchini is tender.
Add the corn, diced tomatoes, and jalapeño (if using) to the skillet.
Season with salt, black pepper, cumin, and chili powder.
Stir everything together and let it cook for another 5-7 minutes until everything is heated through.
If you want to add cheese, sprinkle it on top of the hot calabacitas and let it melt.
Serve hot and enjoy!

Nutrition Information

Calabacitas is a healthy and nutritious dish that is low in calories and high in vitamins and minerals. Here is the nutrition information for one serving (1 cup) of calabacitas:

Calories: 115
Protein: 3 grams
Carbohydrates: 17 grams
Fiber: 3 grams
Sugar: 7 grams
Fat: 5 grams
Saturated Fat: 1 gram
Cholesterol: 4 milligrams
Sodium: 472 milligrams
Calcium: 77 milligrams
Iron: 1 milligram
Potassium: 484 milligrams
Vitamin A: 853 IU
Vitamin C: 33 milligrams
Vitamin D: 0 IU
Vitamin E: 1 milligram
Vitamin K: 18 micrograms

Conclusion

Calabacitas is a delicious and healthy dish that is perfect for any occasion. It is easy to make, affordable, and packed with nutrients. Whether you are looking for a quick and easy dinner or a side dish for your next party, calabacitas is sure to please. So why not give this recipe a try and see for yourself how delicious and satisfying this dish can be?