The Iron You Easy Indian Butter Chickpeas from www.theironyou.com
Introduction
Chickpeas, also known as garbanzo beans, are a staple in Indian cuisine. They are a great source of protein, fiber, and essential vitamins and minerals. In this recipe, we will be making a delicious and nutritious Indian-style chickpea curry. This recipe is vegetarian and vegan-friendly, and can be enjoyed as a main dish or as a side dish.
Ingredients
To make this Indian-style chickpea curry, you will need the following ingredients: - 2 cans of chickpeas (15 oz each) - 1 large onion, diced - 2 cloves of garlic, minced - 1 inch ginger, grated - 2 large tomatoes, diced - 1 tsp cumin seeds - 1 tsp coriander powder - 1 tsp turmeric powder - 1 tsp garam masala powder - 1 tsp red chili powder - Salt to taste - 2 tbsp vegetable oil - 1 cup water - Fresh cilantro leaves for garnish
Instructions
Follow these simple steps to make this delicious Indian-style chickpea curry: 1. Drain and rinse the chickpeas in a colander. 2. Heat the oil in a large pan over medium heat. 3. Add the cumin seeds and fry for 1 minute until they start to splutter. 4. Add the diced onions and fry for 5-7 minutes until they turn golden brown. 5. Add the minced garlic and grated ginger, and fry for 2-3 minutes until the raw smell goes away. 6. Add the diced tomatoes and fry for 5-7 minutes until they turn soft and mushy. 7. Add the coriander powder, turmeric powder, garam masala powder, and red chili powder, and fry for 2-3 minutes until the spices are well combined. 8. Add the drained chickpeas and salt to taste, and mix well. 9. Add 1 cup of water and bring the mixture to a boil. 10. Reduce the heat to low, cover the pan, and let the curry simmer for 15-20 minutes until the chickpeas are soft and tender. 11. Garnish with fresh cilantro leaves and serve hot with rice or naan bread.
Nutrition
This Indian-style chickpea curry is a nutritious and healthy dish that is packed with essential vitamins and minerals. One serving (1 cup) of this curry contains: - Calories: 290 - Total Fat: 11g - Saturated Fat: 1g - Cholesterol: 0mg - Sodium: 590mg - Total Carbohydrates: 38g - Fiber: 10g - Sugars: 8g - Protein: 10g Chickpeas are an excellent source of protein and fiber, which can help you feel full and satisfied for longer. They are also rich in essential vitamins and minerals, including iron, folate, and magnesium. The spices used in this recipe, such as cumin, coriander, and turmeric, are also packed with antioxidants and anti-inflammatory properties, which can help boost your immune system and reduce inflammation in the body.
Conclusion
This Indian-style chickpea curry is a delicious and healthy dish that is easy to make and can be enjoyed by vegetarians and vegans alike. With its rich blend of spices and flavors, this curry is sure to satisfy your taste buds and leave you feeling full and satisfied. So why not try making this recipe today and experience the delicious taste of Indian cuisine at home!
